Ingredients
Equipment
Method
Step 1: Prepare Your Chicken
- Start by preheating your oven to 375°F (190°C). Then, take your chicken breasts and place them between two sheets of plastic wrap. Use a meat mallet or rolling pin to gently flatten them to an even thickness. This step is crucial as it ensures even cooking.
Step 2: Season the Chicken
- In a small bowl, mix together the kosher salt, smoked paprika, onion powder, black pepper, lemon zest, and thyme. This blend is aromatic and ensures that your chicken will have a rich flavor profile. Rub the mixture evenly over the chicken breasts.
Step 3: Prepare for Baking
- Drizzle melted ghee or olive oil on a baking dish. Place the seasoned chicken breasts into the dish, ensuring they’re not crowded. Spacing them will help them roast instead of steam.
Step 4: Bake
- Slide the baking dish into your preheated oven. Bake for about 25-30 minutes, or until the internal temperature reaches 165°F (75°C). A digital meat thermometer is your best friend here.
Step 5: Let It Rest
- Once baked, remove the chicken from the oven. Let it rest for about five minutes. This step allows the juices to redistribute, resulting in a juicy bite every time.
Step 6: Serve and Enjoy
- Slice your chicken against the grain and serve. Pair it with your favorite sides for a satisfying meal.
Nutrition
Notes
- Don’t Overcook: Use a meat thermometer to check the chicken's internal temperature. It helps prevent drying out.
- Allow for Resting Time: Never skip the resting step before slicing. It keeps the juices in.
- Use Quality Ingredients: Fresh herbs and high-quality chicken make a noticeable difference in flavor.
- Experiment with Seasonings: Feel free to adjust spices to suit your taste. Different herbs can give unique spins.
- Make Ahead: This dish can be seasoned and stored in the fridge before baking. It’s a convenient option for meal prep!