Go Back
+ servings
How to make Baked Chicken Breast Recipe

Baked Chicken Breast Recipe

Baked chicken breast can be an incredibly versatile dish. The right sides can elevate the meal, balancing flavors and adding texture.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 50

Ingredients
  

  • 1 teaspoon coarse kosher salt
  • 4 boneless skinless chicken breasts, gently flattened to uniform thickness
  • 1/2 teaspoon smoked sweet paprika
  • 1 tablespoon melted ghee or extra virgin olive oil
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon freshly cracked black pepper
  • 1/2 teaspoon lemon zest
  • 1 teaspoon dried thyme

Equipment

  • Oven

Method
 

Step 1: Prepare Your Chicken
  1. Start by preheating your oven to 375°F (190°C). Then, take your chicken breasts and place them between two sheets of plastic wrap. Use a meat mallet or rolling pin to gently flatten them to an even thickness. This step is crucial as it ensures even cooking.
Step 2: Season the Chicken
  1. In a small bowl, mix together the kosher salt, smoked paprika, onion powder, black pepper, lemon zest, and thyme. This blend is aromatic and ensures that your chicken will have a rich flavor profile. Rub the mixture evenly over the chicken breasts.
Step 3: Prepare for Baking
  1. Drizzle melted ghee or olive oil on a baking dish. Place the seasoned chicken breasts into the dish, ensuring they’re not crowded. Spacing them will help them roast instead of steam.
Step 4: Bake
  1. Slide the baking dish into your preheated oven. Bake for about 25-30 minutes, or until the internal temperature reaches 165°F (75°C). A digital meat thermometer is your best friend here.
Step 5: Let It Rest
  1. Once baked, remove the chicken from the oven. Let it rest for about five minutes. This step allows the juices to redistribute, resulting in a juicy bite every time.
Step 6: Serve and Enjoy
  1. Slice your chicken against the grain and serve. Pair it with your favorite sides for a satisfying meal.

Nutrition

Serving: 28gCalories: 50kcalCarbohydrates: 1gProtein: 6gFat: 2.4gSaturated Fat: 0.4gCholesterol: 22mgSodium: 717mg

Notes

  • Don’t Overcook: Use a meat thermometer to check the chicken's internal temperature. It helps prevent drying out.
  • Allow for Resting Time: Never skip the resting step before slicing. It keeps the juices in.
  • Use Quality Ingredients: Fresh herbs and high-quality chicken make a noticeable difference in flavor.
  • Experiment with Seasonings: Feel free to adjust spices to suit your taste. Different herbs can give unique spins.
  • Make Ahead: This dish can be seasoned and stored in the fridge before baking. It’s a convenient option for meal prep!

Tried this recipe?

Let us know how it was!