Balsamic Steak Berry And Arugula Salad Recipe
Balsamic Steak Berry and Arugula Salad is a vibrant mix of savory, sweet, and peppery flavors.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course dinner
Cuisine American
Servings 4
Calories 506 kcal
Salad
- Fresh mint leaves
- 3 tablespoons toasted slivered almonds
- 6 cups fresh arugula leaves
- ½ cup crumbled goat cheese
- 6 oz fresh blueberries about 1 cup
- 1 cup sliced strawberries
- 6 oz fresh raspberries about 1 cup
Balsamic Vinaigrette
- 3 teaspoons raw honey
- Salt and freshly ground black pepper
- ¼ cup aged balsamic vinegar
- ¼ cup extra virgin olive oil
- ½ teaspoon Dijon mustard
Steak
- 1 tablespoon canola oil
- 4 cuts of your preferred steak
- steak rub or seasoning blend
Step 1: Prepare the Steak
First, season your steak with the rub or seasoning blend of your choice. You want flavors that will shine through the entire dish. Next, heat the canola oil in a grill pan or outdoor grill over medium-high heat.
Step 2: Grill the Steak
Once your grill or pan is ready, place the seasoned steak on it. The sizzling sound is music to the ears. Cook for about 4-5 minutes on each side, or until you reach your desired doneness. Remember, resting is key. Let your steak rest for 5 minutes before slicing. This helps maintain juiciness.
Step 3: Assemble the Vinaigrette
While the steak is grilling, whisk together the balsamic vinegar, honey, Dijon mustard, olive oil, and seasoning in a bowl. Taste and adjust the sweetness and acidity to your liking. This vinaigrette is a game-changer, and it’s truly simple to whip up!
Step 4: Prepare the Salad
In a large salad bowl, toss together the arugula, fresh mint, toasted almonds, and mixed berries. With a mixture like this, you’ll want to make sure everything is well-distributed.
Step 5: Combine Ingredients
- Choose Quality Meat: Opt for grass-fed or organic steak whenever possible. Quality makes a difference in flavor and tenderness.
- Experiment with Greens: While arugula is excellent, feel free to mix in baby spinach or kale for a different flavor profile.
- Use Fresh Berries: Seasonal, ripe berries have the best flavor. Don’t hesitate to visit local markets for the freshest choices.
- Adjust for Sweet Tooth: If you prefer a sweeter dressing, increase the honey incrementally until you find your perfect blend.
- Make it Ahead: This salad can be prepped ahead. Just assemble everything without the dressing and cheese, then drizzle right before serving.
Serving: 395gCalories: 506kcalCarbohydrates: 28gProtein: 37gFat: 26.7gSaturated Fat: 9.2gTrans Fat: 1.2gCholesterol: 132mgSodium: 277mgFiber: 4gSugar: 22g
Keyword Balsamic Steak Berry And Arugula Salad Recipe