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how to make beef barley soup

Beef Barley Soup

Before diving into the rich, hearty world of beef barley soup, let’s consider some delightful pairings to elevate your meal.  A crusty loaf of sourdough bread is a classic companion.
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings: 8
Course: Soup
Cuisine: American
Calories: 320

Ingredients
  

  • ½ teaspoon soy sauce: Enhances umami without overpowering.
  • 2 tablespoons chopped fresh parsley or 2 teaspoons dried: A fresh herb that brightens the soup.
  • 1 tablespoon Worcestershire sauce: Adds depth of flavor and complexity.
  • 1 tablespoon extra virgin olive oil: A base for sautéing and adds richness.
  • ½ medium green bell pepper diced: Adds sweetness and crunch.
  • 1 clove fresh garlic minced: For aromatic goodness.
  • 2 cups shredded or diced cooked beef: The star protein of the dish.
  • ¼ teaspoon smoked paprika: Adds a subtle smoky warmth.
  • 1 bay leaf: Infuses flavor as the soup simmers.
  • 1 medium yellow onion finely chopped: The foundational flavor base.
  • 6 cups low-sodium beef broth: This soup’s soul providing the liquid base.
  • ¼ teaspoon dried thyme leaves: A fragrant herb that complements the beef.
  • 1 rib celery thinly sliced: Adds crunch and flavor.
  • 2 tablespoons red wine optional: For added depth, enhancing complexity.
  • 1 14.5-ounce can petite diced tomatoes with juices: Adds sweetness and acidity.
  • 2 medium carrots sliced into coins: Contributes both sweetness and texture.
  • Salt and black pepper to taste: Seasoning to elevate all the flavors.
  • cup uncooked pearl barley: The hearty grain that helps thicken the soup.

Equipment

  • Dutch Oven

Method
 

Step 1: Sauté the Vegetables
  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Once it's warm, toss in the diced yellow onion, bell pepper, and minced garlic. Cook for 5-6 minutes, stirring occasionally until the onions become translucent and fragrant. This step builds a solid flavor base for your soup.
Step 2: Add the Meats and Seasonings
  1. Once the vegetables have softened, add in your cooked beef along with the soy sauce, Worcestershire sauce, smoked paprika, and dried thyme. Stir well to combine all the ingredients, allowing the beef to warm through and soak up the flavors—this takes about 3 minutes.
Step 3: Pour in the Broth and Tomatoes
  1. Pour in the low-sodium beef broth along with the can of diced tomatoes, making sure to include the juices. Then, add the bay leaf and the sliced carrots and celery. Bring the mixture to a gentle boil, then reduce the heat to low. Allow the soup to simmer for about 30 minutes, letting all the flavors meld together beautifully.
Step 4: Incorporate the Barley
  1. After 30 minutes, stir in the uncooked pearl barley. This nutty grain will absorb the flavorful broth as it cooks, thickening the soup. Cover the pot and allow the soup to simmer for an additional 30-40 minutes, or until the barley is tender. Stir occasionally to prevent sticking.
Step 5: Season and Serve
  1. Once the barley is cooked through, taste the soup for seasoning. Add salt and black pepper as needed, and remove the bay leaf. If you're feeling fancy, stir in the minced fresh parsley just before serving for a fresh flavor boost.

Nutrition

Calories: 320kcalCarbohydrates: 40gProtein: 25gFat: 10gFiber: 6g

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