Chili Lime Chicken and Sweet Potato Skillet
Before diving into the details of this delicious chili lime chicken and sweet potato skillet, let’s talk about what pairs well with this dish
Equipment
- skillet
- Cup
Ingredients
- 1 tablespoon ground cumin: for an earthy base
- 1 green bell pepper diced: adds crunch
- 1 can black beans rinsed and drained: boosts fiber and protein
- 1 tablespoon sweet paprika: enhances color and flavor
- ½ teaspoon dried oregano: complements with herbaceous notes
- 2 tablespoons extra virgin olive oil: for sautéing
- 1 lb boneless chicken breasts cut into 1-inch cubes: your protein source
- Salt and freshly ground black pepper to taste: essential seasoning
- 4 garlic cloves finely minced: aromatic goodness
- 1 red bell pepper diced: sweet contrast
- ½ teaspoon kosher salt: elevates flavors
- Zest of 2 limes: brightens the dish
- 1 large orange-fleshed sweet potato chopped into ½-inch chunks: natural sweetness
- 1 teaspoon smoked paprika: adds depth
- ½ medium red onion diced: for sharpness
- 1 tablespoon chili powder: brings warmth
- ¼ teaspoon cayenne pepper: a hint of heat
- ½ cup low-sodium chicken broth: keeps everything moist
- ¼ cup fresh cilantro leaves roughly chopped: for garnish
- Avocado sour cream, shredded cheese, or toppings of your choice: for an added touch
Instructions
Step 1: Heat the Oil
- In a large skillet, heat up the 2 tablespoons of olive oil over medium heat. A hot pan will help ensure that the chicken gets a nice golden-brown crust.
Step 2: Cook the Chicken
- Once the oil is shimmering, add the 1 lb of cubed chicken breasts. Season them with salt and pepper. Sauté the chicken for about 5-7 minutes, until browned and almost cooked through. Stir occasionally.
Step 3: Add Aromatics
- Next, toss in 4 minced garlic cloves and the ½ medium diced red onion. The aroma at this point will whisk you away. Cook for another 2-3 minutes until fragrant and the onions become slightly translucent.
Step 4: Incorporate Spices
- Sprinkle in your 1 tablespoon of chili powder, 1 tablespoon of sweet paprika, 1 teaspoon of smoked paprika, ½ teaspoon of dried oregano, 1 tablespoon of ground cumin, and ¼ teaspoon of cayenne pepper. Stir well to coat the chicken evenly. This mix is what sets this dish apart!
Step 5: Add the Veggies
- Time to add those beautiful veggies. Toss in the 1 diced green bell pepper, 1 diced red bell pepper, and the 1 chopped sweet potato. Give it a mix and let them cook together for about 5 minutes, stirring occasionally.
Step 6: Pour in the Broth
- Pour in the ½ cup of low-sodium chicken broth. This not only adds moisture but helps to steam the sweet potatoes, allowing them to cook through without becoming mushy.
Step 7: Zest and Simmer
- Now it’s time to awaken those flavors! Add in the zest of 2 limes and bring the mixture to a gentle simmer. Cover the skillet and let it cook for 15-20 minutes. You want the sweet potatoes to become fork-tender.
Step 8: Final Touches
- Once cooked, check the chicken for doneness. If everything looks good, stir in the 1 can of black beans until heated through. Finally, finish the dish with ¼ cup of chopped fresh cilantro to brighten it up.
Notes
- Cut Uniform Pieces: Make sure chicken and sweet potatoes are cut evenly for consistent cooking.
- Don’t Skip the Zest: Lime zest is a game-changer. It adds a freshness that's hard to replicate.
- Taste as You Go: Adjust salt and spices according to your preference. Cooking is personal!
- Use Fresh Ingredients: Fresh spices, herbs, and vegetables make a notable difference in flavor.
- Perfectly Cooked Chicken: Remove the chicken just before it’s fully cooked; it will continue cooking while resting.
Nutrition
Calories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gFiber: 10g
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