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crispy oven baked parmesan green bean fries copycat recipe

Crispy Oven Baked Parmesan Green Bean Fries

Before diving in, let’s talk about pairings. Crispy oven baked parmesan green bean fries thrive alongside a variety of dishes.
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings: 4
Course: Appetizer, Snacks
Cuisine: American
Calories: 150

Ingredients
  

  • 2 large eggs lightly whisked
  • 400 g fresh green beans rinsed and trimmed at the ends
  • ½ cup all-purpose flour
Crispy Coating Mixture:
  • 1 teaspoon dried Italian herbs oregano, basil, thyme blend
  • ½ cup grated Parmesan cheese loosely packed
  • ¾ teaspoon garlic salt
  • 1 cup panko breadcrumbs Japanese-style, lightly seasoned
  • ½ teaspoon smoked paprika for subtle depth and color
  • ¼ teaspoon freshly cracked black pepper about 20 grinds

Equipment

  • Oven

Method
 

Step 1: Prepare the Green Beans
  1. Start by rinsing the green beans under cold water. Ensure they’re trimmed properly—nobody wants crunchy ends ruining their snack! After rinsing, lay them on a clean kitchen towel and pat dry. This drying step is crucial, as excess moisture can hinder the crispiness.
Step 2: Set Up Your Breading Station
  1. Next, prepare a simple three-station breading setup. In one shallow bowl, add the all-purpose flour. In a second bowl, whisk the eggs until they're combined. In your third bowl, mix together the crispy coating ingredients: panko breadcrumbs, parmesan cheese, garlic salt, Italian herbs, smoked paprika, and cracked black pepper. This set-up will have you moving smoothly through the coating process.
Step 3: Coat the Green Beans
  1. Take a green bean, dip it into the flour, making sure it’s coated entirely. Shake off any excess. Then, move it into the whisked egg mixture, ensuring it’s evenly covered. Finally, toss it into the breadcrumb mixture, pressing gently to make sure it sticks. This layering will yield the best crispy texture once baked. Repeat this process with all the green beans.
Step 4: Bake to Perfection
  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and spread the coated green beans in a single layer. Bake for about 15-20 minutes, flipping halfway through, until they’re golden brown and crispy. The delightful aroma wafting through your kitchen will surely whet your appetite.
Step 5: Serve and Enjoy!
  1. Once the green bean fries are done, serve them hot. They pair excellently with your favorite dipping sauce—think a tangy yogurt dip or classic ketchup. Enjoy them as a side dish or a snack; your choice.

Nutrition

Calories: 150kcalCarbohydrates: 18gProtein: 9gFat: 7gSodium: 330mgFiber: 4g

Notes

  • Freshness Matters: Use fresh green beans for the best flavor and crispiness.
  • Don’t Skip the Drying: Pat the green beans dry to prevent a soggy coating.
  • Quality Ingredients: Use good quality parmesan cheese. It makes a noticeable difference in flavor.
  • Experiment with Seasonings: Feel free to add spices like cayenne for heat or nutritional yeast for a cheesy flavor without added dairy.
  • Maintain Even Spacing: Lay the green beans out in a single layer on the baking sheet. Overcrowding causes steam, which ruins that desirable crunch.

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