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Egg Quinoa Breakfast Muffins copycat recipe

Egg Quinoa Breakfast Muffins

Before diving into the savory world of egg quinoa breakfast muffins, let’s chat about what pairs well with this dish. These muffins are delicious on their own.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 12
Course: Dessert
Cuisine: American
Calories: 131

Ingredients
  

  • 1 cup finely chopped mushrooms – They add a rich earthy flavor that balances well with the other ingredients.
  • ¼ teaspoon freshly ground black pepper – A pinch of pepper brings just the right amount of warmth.
  • 1 cup shredded Swiss cheese – This lends a smooth creamy texture. (Reserve ¼ cup for topping.)
  • 6 large eggs – A power-packed ingredient for protein and texture.
  • ¼ teaspoon fine sea salt – Essential for enhancing the overall flavor.
  • 2 tablespoons chopped fresh basil – Basil adds a fresh vibrant taste.
  • 1 cup cooked quinoa completely cooled before use – This fluffy grain provides a nutty flavor and boosts the nutrition.
  • ½ cup drained and chopped sun-dried tomatoes – They introduce a sweet-tangy bite.
  • ¼ cup grated Parmesan cheese – A flavorful finishing touch.

Equipment

  • Bowl
  • Oven

Method
 

Step 1: Preheat Your Oven
  1. First things first—preheat your oven to 350°F (175°C). A warm oven is crucial to ensure those muffins rise beautifully.
Step 2: Prepare Your Muffin Tin
  1. While the oven warms up, prepare a muffin tin by greasing it or using muffin liners. You want to make sure they come out easily after baking, so don’t skip this step!
Step 3: Sauté Mushrooms
  1. Grab a skillet and heat a splash of olive oil over medium heat. Toss in those finely chopped mushrooms. Sauté for about 5 minutes or until they’re golden brown and fragrant. This step brings out their flavor. Trust me; your kitchen is going to smell amazing.
Step 4: Whisk the Eggs
  1. In a large mixing bowl, crack open the six eggs. Use a whisk to beat the eggs until they’re mixed well. At this point, throw in the salt and black pepper. This simple mixture acts as the base of your muffins.
Step 5: Combine the Ingredients
  1. Now, it’s time to bring everything together. Add the sautéed mushrooms, cooked quinoa, chopped basil, sun-dried tomatoes, and cheeses (save some Swiss for topping) into your egg mixture.
  2. Gently fold everything together. You want the ingredients to be evenly distributed, which should take just a few turns of the spatula.
Step 6: Fill The Muffin Tin
  1. Using a ladle or a spoon, fill each muffin cup with the mixture, leaving about 1/4 inch of space at the top. This helps them rise without overflowing.
Step 7: Add Toppings
  1. Sprinkle the reserved Swiss cheese on top of each filled muffin cup. This step adds a delightful cheesy crust when they bake.
Step 8: Bake
  1. Place the muffin tin into your preheated oven. Bake for 20-25 minutes. You’ll know they’re done when the tops are golden and a toothpick inserted in the center comes out clean.
Step 9: Cool and Store
  1. Once they’re out of the oven, allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack. After they cool completely, store them in an airtight container in the fridge. They can last up to a week, but I can promise you—they won’t last that long!

Nutrition

Serving: 112gCalories: 131kcalCarbohydrates: 11gProtein: 9gFat: 5.8gSaturated Fat: 2.3gTrans Fat: 0.1gCholesterol: 106mgSodium: 552mgFiber: 2gSugar: 5g

Notes

  • Mushrooms: These versatile fungi bring moisture and savoriness to your muffins. They’re a low-calorie, nutrient-rich addition.
  • Eggs: Full of protein and healthy fats, they’re vital for structure. Plus, who doesn't love a good egg?
  • Quinoa: This super grain is gluten-free and a complete protein. It's the perfect base for your muffin.
  • Sun-Dried Tomatoes: They provide a sweet and tangy flavor burst.
  • Basil: Fresh herbs lift flavors. Substitute with parsley or cilantro if basil isn’t available.
  • Cheeses: Swiss adds creaminess, while Parmesan offers a nutty, salty punch.

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