Ingredients
Equipment
Method
Step 1: Preheat Your Oven
- First things first—preheat your oven to 350°F (175°C). A warm oven is crucial to ensure those muffins rise beautifully.
Step 2: Prepare Your Muffin Tin
- While the oven warms up, prepare a muffin tin by greasing it or using muffin liners. You want to make sure they come out easily after baking, so don’t skip this step!
Step 3: Sauté Mushrooms
- Grab a skillet and heat a splash of olive oil over medium heat. Toss in those finely chopped mushrooms. Sauté for about 5 minutes or until they’re golden brown and fragrant. This step brings out their flavor. Trust me; your kitchen is going to smell amazing.
Step 4: Whisk the Eggs
- In a large mixing bowl, crack open the six eggs. Use a whisk to beat the eggs until they’re mixed well. At this point, throw in the salt and black pepper. This simple mixture acts as the base of your muffins.
Step 5: Combine the Ingredients
- Now, it’s time to bring everything together. Add the sautéed mushrooms, cooked quinoa, chopped basil, sun-dried tomatoes, and cheeses (save some Swiss for topping) into your egg mixture.
- Gently fold everything together. You want the ingredients to be evenly distributed, which should take just a few turns of the spatula.
Step 6: Fill The Muffin Tin
- Using a ladle or a spoon, fill each muffin cup with the mixture, leaving about 1/4 inch of space at the top. This helps them rise without overflowing.
Step 7: Add Toppings
- Sprinkle the reserved Swiss cheese on top of each filled muffin cup. This step adds a delightful cheesy crust when they bake.
Step 8: Bake
- Place the muffin tin into your preheated oven. Bake for 20-25 minutes. You’ll know they’re done when the tops are golden and a toothpick inserted in the center comes out clean.
Step 9: Cool and Store
- Once they’re out of the oven, allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack. After they cool completely, store them in an airtight container in the fridge. They can last up to a week, but I can promise you—they won’t last that long!
Nutrition
Notes
- Mushrooms: These versatile fungi bring moisture and savoriness to your muffins. They’re a low-calorie, nutrient-rich addition.
- Eggs: Full of protein and healthy fats, they’re vital for structure. Plus, who doesn't love a good egg?
- Quinoa: This super grain is gluten-free and a complete protein. It's the perfect base for your muffin.
- Sun-Dried Tomatoes: They provide a sweet and tangy flavor burst.
- Basil: Fresh herbs lift flavors. Substitute with parsley or cilantro if basil isn’t available.
- Cheeses: Swiss adds creaminess, while Parmesan offers a nutty, salty punch.