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how to make greek lentil soup Recipe

Greek Lentil Soup Recipe

Before we dive into the delicious details about Greek lentil soup, let's talk pairings. This hearty dish goes well with a crunchy salad and warm pita bread.
Prep Time 20 minutes
Cook Time 45 minutes
Soak Time 3 hours
Total Time 4 hours 5 minutes
Servings: 4
Course: Light meal, Main Course, Soup
Cuisine: Greek
Calories: 987

Ingredients
  

  • 1/3 cup robust olive oil
  • 1/2 teaspoon smoked paprika
  • 1 medium carrot diced small
  • 1 tablespoon fresh parsley chopped
  • 1 1/2 teaspoons fine sea salt
  • 1/4 cup medium grain rice optional
  • 1 1/2 medium yellow onions finely chopped
  • 3 cloves garlic thinly sliced
  • Approximately 6 cups of water adjust as needed
  • 1/2 teaspoon freshly ground black pepper
  • 2 cups 16 oz dry green lentils, rinsed
  • 3 –4 dried bay leaves
  • 1 celery stalk chopped into bite-sized pieces
  • Splash of red wine vinegar
  • 1 1/3 cup rich tomato sauce

Equipment

  • Sauce pot

Method
 

Step 1: Prepare the Ingredients
  1. Begin by washing your lentils thoroughly. Rinse them under cold water in a fine sieve to remove any debris. Next, finely chop your onions, garlic, and carrot.
Step 2: Sauté the Base
  1. In a large pot, heat the olive oil over medium heat. Once hot, add the chopped onions, garlic, and celery. Sauté until the onions become translucent and fragrant. This initial cooking releases a fantastic aroma that will lure your family into the kitchen.
Step 3: Add the Vegetables
  1. Once the base is ready, toss in the diced carrots. Stir everything together for a couple of minutes until the carrots soften slightly.
Step 4: Introduce Lentils and Spices
  1. Now, add the rinsed lentils, smoked paprika, salt, and pepper. Mix well to ensure that the lentils are coated with the oil and spices.
Step 5: Pour in the Liquid
  1. Pour in about 6 cups of water. Adjust this based on your desired soup thickness; you can always add a little more if you prefer a brothier version. Add the bay leaves at this stage as well.
Step 6: Bring to a Boil
  1. Raise the heat and bring the mixture to a gentle boil. Reduce the heat and let it simmer uncovered for about 30 minutes. Keep an eye on it - you want the lentils tender but not mushy.
Step 7: Finish with Tomato Sauce and Vinegar
  1. After 30 minutes, stir in the tomato sauce and a splash of red wine vinegar. This step adds brightness to the soup. Let this simmer for another 10 minutes before removing from heat.
Step 8: Garnish and Serve
  1. Before serving, remove the bay leaves. Top with fresh parsley for a pop of color. Serve hot with crusty bread or a fresh salad alongside it.

Nutrition

Serving: 1110gCalories: 987kcalProtein: 51gFat: 20.8gSaturated Fat: 2.9gSodium: 3435mgFiber: 54gSugar: 29g

Notes

  • Use Quality Olive Oil: A high-quality olive oil enhances the flavor. Don’t skimp!
  • Season Gradually: Taste your soup as you go. Adjust the salt and pepper to match your preference.
  • Add More Veggies: Feel free to sneak in other vegetables like zucchini or spinach for added nutrients.
  • Store Properly: Leftover soup can be stored in the fridge for up to a week.
  • Reheat Wisely: When reheating, add a splash of water to return it to a soup-like consistency if it thickens too much.

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