High Protein Pancakes Recipe
Before we dive into the deliciousness of high protein pancakes, let’s talk about serving suggestions
Prep Time 1 minute min
Cook Time 5 minutes mins
Total Time 6 minutes mins
Course Breakfast
Cuisine American
Servings 8
Calories 159 kcal
- 3 medium eggs
- 1 cup old-fashioned oats
- 1/4 cup vanilla-flavored protein powder
- 1 tablespoon melted coconut oil
- 1/3 cup strained Greek yogurt
- 2 1/4 teaspoons baking soda
- 1 tablespoon organic maple syrup
- 1/4 teaspoon pure vanilla essence
- 1/2 teaspoon ground cinnamon
- 2 tablespoons chopped walnuts
Step 1: Prepare the Batter
Start by gathering all your ingredients. In a large bowl, whisk together the three eggs. This is where the magic begins.
Once the eggs are frothy, add in the melted coconut oil and the strained Greek yogurt. This combination will make your pancakes super fluffy and full of flavor.
Step 2: Add Dry Ingredients
Now, let’s stack in the dry ingredients. Sprinkle in a cup of old-fashioned oats, 1/4 cup of vanilla-flavored protein powder, and 2 1/4 teaspoons of baking soda. The baking soda is key for making your pancakes rise beautifully.
Step 4: Combine and Rest
Gently mix everything together. Avoid over-mixing; you want a slightly lumpy batter. Once mixed, let the batter rest for about 5 minutes. This is crucial. Resting allows the oats to absorb moisture, making your pancakes perfectly chewy.
Step 6: Cook the Pancakes
Once the pan is hot, pour about a 1/4 cup of batter onto the skillet for each pancake. Cook until you see bubbles forming on the surface, around 3-4 minutes. Flip them gently and cook for another 2-3 minutes on the other side until golden brown.
Step 7: Serve Warm
Stack them high on a plate, and do not hesitate to serve with your favorite toppings. Greek yogurt and fresh berries, check. A drizzle of maple syrup, check. You’re in for a treat!
- Eggs: A primary source of protein, providing essential amino acids.
- Old-Fashioned Oats: Rich in fiber, helping to keep you satisfied throughout the morning.
- Protein Powder: Enhances the protein content. Adjust based on flavor preference.
- Coconut Oil: Adds moisture and a subtle tropical flavor.
- Greek Yogurt: Gives a rich texture and a boost of probiotics for gut health.
- Baking Soda: Necessary for leavening, making pancakes fluffy.
- Maple Syrup: Natural sweetener. Adjust quantity based on your taste.
- Vanilla Essence & Cinnamon: Enhances flavor, making each bite delightful.
- Chopped Walnuts: Introduces a delightful crunch and healthy fats.
Serving: 46gCalories: 159kcalCarbohydrates: 12gProtein: 8gFat: 10.5gSaturated Fat: 4.9gCholesterol: 63mgSodium: 44mgFiber: 4gSugar: 1g
Keyword High Protein Pancakes Recipe