Ingredients
Equipment
Method
Step 1: Prepare the Batter
- Start by gathering all your ingredients. In a large bowl, whisk together the three eggs. This is where the magic begins.
- Once the eggs are frothy, add in the melted coconut oil and the strained Greek yogurt. This combination will make your pancakes super fluffy and full of flavor.
Step 2: Add Dry Ingredients
- Now, let’s stack in the dry ingredients. Sprinkle in a cup of old-fashioned oats, 1/4 cup of vanilla-flavored protein powder, and 2 1/4 teaspoons of baking soda. The baking soda is key for making your pancakes rise beautifully.
Step 3: Sweeten the Mix
- Next, pour in 1 tablespoon of organic maple syrup and 1/4 teaspoon of pure vanilla essence. This duo brings a sweet fragrance to the mix. Sprinkle in 1/2 teaspoon of ground cinnamon for that touch of warmth.
Step 4: Combine and Rest
- Gently mix everything together. Avoid over-mixing; you want a slightly lumpy batter. Once mixed, let the batter rest for about 5 minutes. This is crucial. Resting allows the oats to absorb moisture, making your pancakes perfectly chewy.
Step 5: Heat the Pan
- While your batter rests, heat a non-stick skillet or griddle over medium heat. A splash of coconut oil on the pan will ensure the pancakes cook evenly.
Step 6: Cook the Pancakes
- Once the pan is hot, pour about a 1/4 cup of batter onto the skillet for each pancake. Cook until you see bubbles forming on the surface, around 3-4 minutes. Flip them gently and cook for another 2-3 minutes on the other side until golden brown.
Step 7: Serve Warm
- Stack them high on a plate, and do not hesitate to serve with your favorite toppings. Greek yogurt and fresh berries, check. A drizzle of maple syrup, check. You’re in for a treat!
Nutrition
Notes
- Eggs: A primary source of protein, providing essential amino acids.
- Old-Fashioned Oats: Rich in fiber, helping to keep you satisfied throughout the morning.
- Protein Powder: Enhances the protein content. Adjust based on flavor preference.
- Coconut Oil: Adds moisture and a subtle tropical flavor.
- Greek Yogurt: Gives a rich texture and a boost of probiotics for gut health.
- Baking Soda: Necessary for leavening, making pancakes fluffy.
- Maple Syrup: Natural sweetener. Adjust quantity based on your taste.
- Vanilla Essence & Cinnamon: Enhances flavor, making each bite delightful.
- Chopped Walnuts: Introduces a delightful crunch and healthy fats.