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–+ servings
how to make homemade protein bars

Homemade Protein Bars

Before we dive into the delicious world of homemade protein bars, let’s talk about what goes well with them. Picture this: you just whipped up a batch of protein-packed goodness, and you’re ready to enjoy them among friends or family.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 12
Course: Snacks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cups creamy peanut butter or swap with any preferred nut or seed butter
  • 1 ½ cups vanilla or chocolate-flavored protein powder see notes
  • ½ cup finely ground coconut flour
  • ½ cup pure maple syrup
  • 2 tablespoons chia seeds for added texture and nutrition
  • 2 cups semi-sweet chocolate chips optional
  • 1 teaspoon pure vanilla extract adds warmth and depth

Equipment

  • Bowl
  • Pan

Method
 

Step 1: Prepare Your Baking Dish
  1. Start by lining an 8x8 inch baking pan with parchment paper. This step ensures easy removal of the bars once they’re set.
Step 2: Mix the Ingredients
  1. In a large mixing bowl, combine your creamy peanut butter, protein powder, coconut flour, maple syrup, and chia seeds.
  2. Be sure to mix vigorously until all ingredients are evenly integrated. You want a thick, cohesive batter. The mixture will take some elbow grease but stick it out—it’s worth it. You can use a sturdy spatula or even your hands for this.
Step 3: Add Those Chocolate Chips
  1. Fold in the semi-sweet chocolate chips (if you’re using them). This step is crucial for enhancing the richness of your bars. Make sure they are evenly distributed throughout the batter.
Step 4: Transfer to Pan
  1. Once thoroughly mixed, transfer your concoction to the prepared baking dish. Use your spatula to spread the mixture evenly, pressing down firmly. The more compact the bars, the better they’ll hold together.
Step 5: Chill
  1. Pop your filled pan into the refrigerator for at least 1 hour. This step helps the bars set properly, making them easier to cut.
Step 6: Slice and Enjoy
  1. Once set, lift the bars from the pan using the parchment paper and slice them into desired portions. Enjoy as is, or package them for later!

Nutrition

Calories: 250kcalCarbohydrates: 25gProtein: 15gFat: 10g

Notes

  • Don’t Skip the Chilling Time: Give your bars sufficient time to set. Chilling is vital for structure, and no one wants crumbly bars!
  • Experiment with Flavors: Feel free to add spices like cinnamon or nutmeg for warmth. Different extracts (like almond or peppermint) can also give your bars a unique twist.
  • Store Properly: Store your bars in an airtight container in the fridge. This helps maintain their freshness.
  • Choose Quality Ingredients: Use high-quality protein powder and nut butters for the best taste and nutritional values.
  • Be Mindful of Portion Sizes: Depending on your goals, portion sizes can vary. Adjust according to how you plan to use them—whether you want them to be a snack or a meal replacement.

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