Ingredients
Equipment
Method
Step 1: Preheat Your Oven
- Preheat your oven to 400°F (200°C). This ensures your salmon cooks evenly and quickly when it hits that hot pan.
Step 2: Prepare Salmon and Broccolini
- On a sheet pan lined with parchment paper, lay out your salmon fillets. Drizzle them lightly with olive oil and season with sea salt and freshly cracked black pepper. Arrange the broccolini around the salmon to keep it all in one tray.
Step 3: Make the Honey Lemon Glaze
- In a bowl, whisk together the honey, lemon juice, soy sauce, grated ginger, minced garlic, and cornstarch. Mix until the cornstarch dissolves completely. Next, add the filtered water and toasted sesame oil. For those who love a bit of heat, toss in the crushed red pepper flakes, and give it another good mix.
Step 4: Coat the Salmon and Broccolini
- Pour the glaze over the salmon and broccolini. Use a spoon to make sure each fillet and spear gets a bit of that fantastic mixture, ensuring each bite is packed with flavor.
Step 5: Roast in the Oven
- Slide the sheet pan into the preheated oven. Roast for about 15-20 minutes, or until the salmon flakes easily with a fork and the broccolini turns a vibrant green. If you like a little extra caramelization, you can broil for the last couple of minutes.
Step 6: Serve and Garnish
- Once everything is cooked to perfection, remove the pan and sprinkle with toasted sesame seeds and green onions. This adds an extra crunch and a fresh taste to your dish.
Nutrition
Notes
- Salmon Rich in omega-3 fatty acids, salmon is a staple in many healthy diets. I recommend using wild-caught salmon for its distinct flavor and ethical sourcing.
- Broccolini is a hybrid vegetable that’s a cross between broccoli and Chinese kale. It’s tender yet has a delightful crunch, making it a fun addition to dishes.
- Honey Raw honey not only adds sweetness but also has natural antibacterial properties. It’s a fantastic pantry staple that can elevate many recipes.
- Soy Sauce Opt for a reduced-sodium soy sauce to maintain the flavor without overwhelming your dish with salt. It's a versatile ingredient that adds umami depth.
- Sesame Oil The toasted version gives your glaze an intense flavor. A little goes a long way; it adds a nutty touch that complements the salmon beautifully.
- Ginger and Garlic Both provide health benefits along with their robust flavors. Freshly minced garlic delivers a more potent flavor compared to garlic powder.