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Easy Bake Sweet Potatoes In The Oven

How To Bake Sweet Potatoes In The Oven

Anna Warden
When it comes to sweet potatoes, my mind dances with a rainbow of flavors and textures. These versatile tubers are like a blank canvas, waiting for an artist’s touch. 
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Sides
Cuisine American
Servings 2 Servings
Calories 207 kcal

Equipment

  • Oven

Ingredients
  

  • Sweet potatoes

Topping Ideas:

  • Fresh chives chopped
  • Guacamole
  • Sea salt
  • Butter or plant-based butter
  • Creamy avocado cilantro lime dressing
  • Greek yogurt or creamy tzatziki
  • 2 tablespoons crumbled feta cheese optional, for a tangy kick
  • ½ teaspoon smoked paprika optional, for a subtle smoky flavor

Instructions
 

Step 1: Preheat the Oven

  • Before anything else, let’s get our oven preheated. Set it to 425°F (220°C). This temperature is crucial; it will help caramelize the sugars in the sweet potatoes, enriching their flavor.

Step 2: Prepare the Sweet Potatoes

  • Next, grab your sweet potatoes. Give them a good scrub under running water. You want to remove any dirt, ensuring they are clean and ready for baking. Pat them dry with a kitchen towel. Then, using a fork, prick each potato a few times. This step allows steam to escape during baking and prevents the potatoes from bursting.

Step 3: Place the Sweet Potatoes on a Baking Sheet

  • Now, we’ll get those spuds on a baking sheet. You can line it with parchment paper or foil for easier clean-up, but it’s not mandatory. Just spread the sweet potatoes evenly across the sheet, giving them enough space to breathe.

Step 4: Season Them

  • Once your sweet potatoes are on the tray, it’s time to add some flavor. Drizzle them with a little olive oil and sprinkle a pinch of sea salt. If you’re adventurous, a dash of smoked paprika adds a delightful warmth. This seasoning will contribute layers of flavor.

Step 5: Bake in the Oven

  • Slide your baking sheet into the preheated oven. Set a timer for 45-60 minutes, depending on the size of your sweet potatoes. They’re done when a fork can easily pierce through the flesh.

Step 6: Test for Doneness

  • After 45 minutes, check your potatoes. Insert a fork or a knife; it should go in smoothly without resistance. If you find they need a little more time, give them an extra 10 minutes and check again.

Step 7: Let Them Rest

  • Once your sweet potatoes are out of the oven, let them rest for about five minutes. This rest time allows the steam to do its magic, ensuring they remain tender.

Step 8: Serve and Top

  • Now for the fun part! Slice each potato down the center and slightly press the ends together. This opens them up for toppings. Here are some of my favorite ideas:
  • A generous help of guacamole for that creamy richness.
  • Chopped chives add a fresh, oniony twist.
  • A spoonful of Greek yogurt or tzatziki rounds out the flavors nicely.
  • For a little zing, sprinkle with some feta cheese!
  • If you crave something smoky, a dash more of smoked paprika works wonders.

Notes

  • Sweet Potatoes: Opt for firm, unblemished potatoes. They’re the stars of this recipe.
  • Chives: Their mild onion flavor brings a refreshing crunch, complementing the sweet potato.
  • Guacamole: Whether homemade or store-bought, this creamy topping adds healthy fats and flavor.
  • Feta Cheese: It pairs well with the sweetness, lending a tangy contrast.
  • Greek Yogurt/Tzatziki: These dressings add a cooling touch, perfect for balancing flavors.
  • Smoked Paprika: It transforms the dish, adding depth without overwhelming the sweetness.

Nutrition

Serving: 117gCalories: 207kcalCarbohydrates: 10gProtein: 5gFat: 18.1gCholesterol: 8mgSodium: 255mgFiber: 7gSugar: 2g
Keyword How To Bake Sweet Potatoes In The Oven
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