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how to cook broccoli recipe

How to Cook Broccoli

Growing up, broccoli was often the underdog at the dinner table. It sat next to the star players—think cheeseburgers and pasta—but over the years, I discovered its surprising charm .
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Calories: 55

Ingredients
  

  • 1 bunch fresh broccoli trimmed into florets
  • 1 –2 tablespoons olive oil or melted butter for a vegan option, use olive oil
  • 1 teaspoon toasted sesame seeds
  • Freshly cracked black pepper to taste
  • 1 –2 tablespoons finely grated Parmesan cheese optional
  • Zest or juice of ½ lemon or 1 tablespoon balsamic vinegar or seasoned rice vinegar
  • 1 tablespoon toasted sliced almonds

Equipment

  • Bowls

Method
 

Step 1: Choose and Prep Your Broccoli
  1. Select a fresh bunch of broccoli. Look for dark green florets that are tightly packed. Any yellowing signifies age. After washing, trim off the tough ends and cut the broccoli into even-sized florets. This helps them cook uniformly.
Step 2: Decide on Cooking Method
  1. You have several options here. Each method brings out a different flavor profile and texture.
  2. Steaming: Fill a pot with water, insert a steamer basket, and bring it to a simmer. Place your florets in the basket, cover, and steam for about 5-7 minutes.
  3. Sautéing: In a hot skillet, add olive oil. Toss in the broccoli florets and cook for 4-6 minutes, stirring frequently for even cooking.
  4. Roasting: Preheat your oven to 425°F. Toss your florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until crispy at the edges.
Step 3: Seasoning
  1. After cooking, it's time to play with flavors. If you went the sauté or roast route, sprinkle the broccoli with freshly cracked pepper, toasted sesame seeds, and a generous grating of Parmesan cheese, if you like. Add a splash of lemon juice or balsamic vinegar for brightness.
Step 4: Serve and Enjoy
  1. Transfer your beautifully cooked broccoli to a serving dish. Garnish with toasted almonds for crunch. Take a moment to appreciate what you’ve created, then dig in!

Nutrition

Calories: 55kcalCarbohydrates: 11gProtein: 4.5gFiber: 5g

Notes

  • Don't Overcook: Keep an eye on your broccoli. Overcooked broccoli becomes mushy and loses its vibrant color.
  • Add Flavor: Infuse olive oil with garlic or chili flakes before cooking for an extra kick.
  • Experiment with Cooking Times: Different sizes will alter the cooking time. Smaller florets will cook faster.
  • Pair Wisely: Broccoli pairs excellently with lemon zest, garlic, and even a sprinkle of feta cheese.
  • Try New Techniques: Consider blanching as a pre-cooking technique for a bright color and crisp texture.

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