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Easy Sugar Snap Peas On Stove

How To Cook Sugar Snap Peas On Stove

Anna Warden
Cooking can feel like a dance, each ingredient playing its part in a delicious performance. Sugar snap peas deserve a starring role. They are sweet, crisp, and packed with nutrients. 
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Sides
Cuisine American
Servings 6 Servings
Calories 41 kcal

Equipment

  • Large skillet

Ingredients
  

  • 1 tablespoon high-quality olive oil
  • 1½ teaspoons kosher salt
  • ¾ teaspoon freshly ground black pepper
  • 1½ pounds fresh sugar snap peas
  • ½ teaspoon lemon zest optional, for a bright, citrusy touch
  • ¼ teaspoon red pepper flakes optional, for a hint of heat
  • Sea salt or fleur de sel for serving

Instructions
 

Step 1: Prepare the Sugar Snap Peas

  • First, take the sugar snap peas and rinse them under cold water. This helps remove any dirt or debris. Next, trim the ends—just a quick snip with a knife will do. Some people opt to remove the strings along the seam, but it’s a matter of preference. I personally love the crunch that the whole pod provides.

Step 2: Heat the Oil

  • In a large skillet, add the olive oil and turn the heat to medium-high. As the oil heats, it should shimmer but not smoke. This indicates that it’s ready for cooking.

Step 3: Cook the Peas

  • Once the oil is hot, add the prepared sugar snap peas to the skillet. Stir them around to coat them in the oil. This should only take about 2-3 minutes. The goal is to cook them quickly while maintaining their vibrant color and crispness.

Step 4: Season the Vegetables

  • Sprinkle the kosher salt, black pepper, and optional red pepper flakes over the peas. Stir well to ensure they are evenly coated. If you’re using lemon zest, add it now. This fragrant addition can elevate the entire dish.

Step 5: Serve

  • Once the peas are bright green and tender-crisp, remove them from the heat. Serve immediately, adding a sprinkle of sea salt or fleur de sel on top.

Notes

  • Use Fresh Peas: The quality of the sugar snap peas matters. Select bright green, firm pods.
  • Don’t Overcook: Aim for a tender-crisp texture. They should still have a slight crunch.
  • Experiment with Flavors: Feel free to add garlic, ginger, or herbs for different flavor profiles.
  • Preheat the Skillet: Always ensure your oil is hot before adding the peas. This helps achieve the right texture.
  • Serving Options: Consider serving the peas with a squeeze of fresh lemon juice to enhance their flavor further.

Nutrition

Calories: 41kcalProtein: 3gFiber: 2g
Keyword How To Cook Sugar Snap Peas On Stove
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