How To Cook Zucchini Noodles In A Pan
Anna Warden
If you’re like me, you love a good pairing. Zucchini noodles, or “zoodles,” are a fantastic alternative to traditional pasta. They’re lighter, healthier, and bring a unique flavor to the table
Prep Time 8 minutes mins
Cook Time 12 minutes mins
Total Time 20 minutes mins
Course Main Course
Cuisine American
Servings 4 Servings
Calories 250 kcal
- 3 tablespoons extra virgin olive oil
- 1 tablespoon minced garlic 3 to 4 cloves, for a rich aroma
- ¼ to ½ teaspoon crushed red pepper flakes adjust to preferred spice level
- 4 medium zucchini about 2 pounds, spiralized or thinly sliced
- 2 medium tomatoes chopped (about 12 ounces, see note)
- 1 teaspoon cornstarch
- 2 teaspoons cold water
- Salt to taste
- ½ cup shredded Parmesan cheese plus extra for serving
- 1 cup fresh basil leaves torn into pieces
- ½ teaspoon dried oregano optional, for added depth of flavor
- 1 teaspoon lemon zest optional, for a fresh citrusy note
Step 1: Prepare Your Zucchini
Step 2: Heat the Oil and Sauté Garlic
In a large skillet, heat the extra virgin olive oil over medium heat. Once hot, add the minced garlic. Sauté the garlic for about 1 minute until it’s fragrant, but avoid browning it.
Step 4: Incorporate Tomatoes
Step 5: Thicken with Cornstarch
Step 6: Season the Dish
Sprinkle in salt to taste, followed by the shredded Parmesan cheese, fresh basil, and dried oregano (if using). Mix everything well, allowing the cheese to melt and blend into the dish.
Here are five handy tips to make your zucchini noodle dish shine:
- Do not overcook: Zucchini noodles cook very quickly. Keep them al dente for the best texture.
- Drain excess moisture: If you spiralized the zucchini ahead of time, let them sit in a colander. This reduces excess moisture, keeping your dish from becoming soggy.
- Add protein: For a complete meal, consider adding grilled chicken or shrimp. Toss these in alongside the tomatoes for a hearty touch.
- Play with spices: Feel free to experiment with herbs and spices! A dash of Italian seasoning or a splash of balsamic vinegar can create exciting flavor twists.
- Make it ahead: You can spiralize your zucchinis a day in advance and store them in the fridge. Just wait to cook them until you’re ready to eat.
Calories: 250kcalCarbohydrates: 14gProtein: 6gFat: 20gFiber: 4g
Keyword How To Cook Zucchini Noodles In A Pan