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Easy Zucchini Noodles In A Pan

How To Cook Zucchini Noodles In A Pan

Anna Warden
If you’re like me, you love a good pairing. Zucchini noodles, or “zoodles,” are a fantastic alternative to traditional pasta. They’re lighter, healthier, and bring a unique flavor to the table
Prep Time 8 minutes
Cook Time 12 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4 Servings
Calories 250 kcal

Equipment

  • Large skillet

Ingredients
  

  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon minced garlic 3 to 4 cloves, for a rich aroma
  • ¼ to ½ teaspoon crushed red pepper flakes adjust to preferred spice level
  • 4 medium zucchini about 2 pounds, spiralized or thinly sliced
  • 2 medium tomatoes chopped (about 12 ounces, see note)
  • 1 teaspoon cornstarch
  • 2 teaspoons cold water
  • Salt to taste
  • ½ cup shredded Parmesan cheese plus extra for serving
  • 1 cup fresh basil leaves torn into pieces
  • ½ teaspoon dried oregano optional, for added depth of flavor
  • 1 teaspoon lemon zest optional, for a fresh citrusy note

Instructions
 

Step 1: Prepare Your Zucchini

  • Start by washing your zucchinis thoroughly. Trim the ends and spiralize them into noodles. If you don’t have a spiralizer, slice them thinly with a knife.

Step 2: Heat the Oil and Sauté Garlic

  • In a large skillet, heat the extra virgin olive oil over medium heat. Once hot, add the minced garlic. Sauté the garlic for about 1 minute until it’s fragrant, but avoid browning it.

Step 3: Add the Zoodles

  • Once the garlic is aromatic, add the spiralized zucchini to the pan. Use tongs to toss the noodles gently in the oil and garlic. Cook for about 2 to 3 minutes. You want the zoodles to remain crisp.

Step 4: Incorporate Tomatoes

  • Add the chopped tomatoes into the pan and stir. This adds moisture and flavor. Allow them to soften slightly for another couple of minutes.

Step 5: Thicken with Cornstarch

  • In a small bowl, mix the cornstarch with cold water to create a slurry. This will help create a light sauce. Add this mixture to the skillet and stir well. Cook for another minute until everything is combined and slightly thickened.

Step 6: Season the Dish

  • Sprinkle in salt to taste, followed by the shredded Parmesan cheese, fresh basil, and dried oregano (if using). Mix everything well, allowing the cheese to melt and blend into the dish.

Step 7: Serve

  • Remove the skillet from heat. If you opted for lemon zest, this is the moment to sprinkle it in for a refreshing note. Dish out the zoodles onto plates and top with extra Parmesan if desired. Enjoy immediately!

Notes

Here are five handy tips to make your zucchini noodle dish shine:
  • Do not overcook: Zucchini noodles cook very quickly. Keep them al dente for the best texture.
  • Drain excess moisture: If you spiralized the zucchini ahead of time, let them sit in a colander. This reduces excess moisture, keeping your dish from becoming soggy.
  • Add protein: For a complete meal, consider adding grilled chicken or shrimp. Toss these in alongside the tomatoes for a hearty touch.
  • Play with spices: Feel free to experiment with herbs and spices! A dash of Italian seasoning or a splash of balsamic vinegar can create exciting flavor twists.
  • Make it ahead: You can spiralize your zucchinis a day in advance and store them in the fridge. Just wait to cook them until you’re ready to eat.

Nutrition

Calories: 250kcalCarbohydrates: 14gProtein: 6gFat: 20gFiber: 4g
Keyword How To Cook Zucchini Noodles In A Pan
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