Instant Pot Black Beans
Black beans are an unsung hero in many kitchens. They’re affordable, nutritious, and incredibly versatile.
Prep Time 5 minutes mins
Cook Time 45 minutes mins
Total Time 50 minutes mins
Course Main Course (when served with rice or toppings), Side Dish
Cuisine Latin American, Mexican
Servings 8
Calories 180 kcal
- 1 tablespoon extra virgin olive oil
- ¾ teaspoon dried Mexican oregano
- 6 cups filtered water
- 1 bay leaf
- 2 large garlic cloves minced
- 1 teaspoon smoked paprika
- 1½ teaspoons kosher salt
- ¼ teaspoon freshly cracked black pepper
- 1 teaspoon ground cumin
- Squeeze of fresh lime juice optional, but recommended for serving
- Generous ½ cup finely chopped white onion
- 2 cups dried black beans
Step 1: Rinse and Sort Beans
Before throwing them in the pot, take a few minutes to rinse your dried black beans under running water. Look for any small debris or stones that might have snuck in; trust me, you don’t want an unplanned crunch in your meal.
Step 2: Sauté Aromatics
Select the sauté feature on your Instant Pot. Add the olive oil, onion, and minced garlic to the pot. This step brings out the oils and fragrances, creating a flavor base. Sauté them for a few minutes until the onions are translucent and fragrant. Don’t rush this step; it sets the tone for the entire dish.
Step 3: Combine Ingredients
Next, carefully add the rinsed black beans, 6 cups of filtered water, bay leaf, dried Mexican oregano, smoked paprika, cumin, salt, and pepper into the pot. Stir everything to ensure the beans are distributed evenly and the spices are mixed.
Step 4: Cook Under Pressure
- Soaking: While this recipe doesn’t require soaking, if you decide to soak the beans overnight, reduce the cooking time to 20 minutes.
- Adjust Consistency: If you prefer soupier beans, add more water during cooking.
- Use Fresh Spices: Fresh spices can significantly enhance the final flavor. Make sure yours are fresh and not past their prime.
- Cook with Ham or Bacon: For a smoky depth, throw in a ham hock or a few strips of bacon during cooking.
- Freezing: These beans freeze well. Make a big batch and store them in freezer-safe containers for later meals.
Serving: 245gCalories: 180kcalCarbohydrates: 32gProtein: 11gFat: 1.6gSaturated Fat: 0.3gCholesterol: 1mgSodium: 458mgFiber: 8gSugar: 2g
Keyword Instant Pot Black Beans