Ingredients
Equipment
Method
Step 1: Prepare the Rice
- Start by cooking your jasmine rice according to package instructions. Once it’s cooked, let it cool, preferably overnight in the fridge. This helps the grains firm up and prevents mushiness.
Step 2: Scramble the Eggs
- In a large skillet, heat 1 tablespoon of vegetable oil over medium heat. Crack the eggs into a bowl, whisk them until blended, and pour into the skillet. Scramble them until fully cooked. Season with a pinch of salt and pepper. Once done, set them aside in a separate bowl.
Step 3: Sauté the Vegetables
- In the same skillet, add the remaining oil. Toss in the diced onions, ginger, and garlic if using. Sauté until the onions are translucent, about 3-5 minutes. Next, add the carrots, green beans, and red pepper. Cook until they are vibrant and tender, around 5-7 minutes.
Step 4: Combine Everything
- Once the veggies are ready, stir in the cooled rice. Pour in the soy sauce and sesame oil. Mix thoroughly, ensuring the rice is coated evenly. Add back the scrambled eggs and combine everything gently.
Step 5: Taste and Adjust
- Check for seasoning. If you need more flavor, sprinkle a bit more soy sauce or sea salt. Once satisfied, let it cool before portioning.
Step 6: Portion and Freeze
- Divide the fried rice into freezer-safe containers. Note the date on each container, and store them in the freezer.
Nutrition
Notes
- Use Day-Old Rice: It’s drier, which helps prevent clumping. If you don’t have day-old, spread fresh rice on a baking sheet to cool before using.
- Mix and Match Veggies: Bell peppers, peas, and zucchini are great options. Just ensure the total amount remains similar.
- Don’t skip the Oils: Both vegetable and sesame oils contribute to taste and texture. Each has its unique flavor profile.
- Add Some Spice: If you like a kick, toss in some chili paste or fresh chilies during cooking.
- Garnish Wisely: Sesame seeds add a nice crunch. Consider chives or cilantro for freshness.