Nut-Free Energy Bites Recipe
Before diving into the creation of nut-free energy bites that are also seed and coconut free, let's explore what complements these delightful snacks
Prep Time 30 minutes mins
Course Snack
Cuisine American
Servings 20
Calories 152 kcal
A large bowl
Food processor
Base Ingredients:
- 2 tablespoons pure maple syrup
- 2 cups pitted Medjool dates approximately 20 dates
- 1 ½ cups old-fashioned rolled oats divided
- 3 tablespoons unsweetened cocoa powder
Nut-Free Chocolate Coconut Energy Bites:
- 1 tablespoon chia seeds adds texture and nutrition
- 2 tablespoons organic maple syrup
- ¾ cup sweetened shredded coconut flakes we will modify for allergy concerns
- 3 tablespoons natural cocoa powder
- 1 ½ cups rolled oats
- 2 cups pitted Medjool dates around 20 dates
Nut-Free Pumpkin Chocolate Chip Energy Bites:
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon ground nutmeg
- 2 cups rolled oats divided
- 2 tablespoons maple syrup
- ½ cup raw pumpkin seeds focusing on allergens
- ¼ cup mini chocolate chips
- 2 cups pitted Medjool dates roughly 20 dates
- 1 teaspoon vanilla extract boosts overall flavor
- ⅛ teaspoon ground cloves
- ⅔ cup pure pumpkin puree
Step 1: Gather Your Ingredients
Step 2: Prepare Medjool Dates
Step 3: Blend the Base
In a food processor, combine the pitted dates, maple syrup, and 1 cup of rolled oats. Blend until the mixture is sticky and holds together. This will be your base.
Step 5: Final Oats and Chia Seeds
- Ensure your dates are fresh. Dried dates lose moisture and can affect the consistency.
- If the mixture is too dry, add a splash more of maple syrup.
- For varying flavors, consider adding spices like vanilla or cinnamon.
- Refrigerate in an airtight container to maintain freshness.
- Experiment with add-ins like mini chocolate chips—just make sure they align with dietary needs.
Serving: 49gCalories: 152kcalCarbohydrates: 5gProtein: 7gFat: 6.2gSaturated Fat: 1.9gSodium: 29mgFiber: 5gSugar: 10g
Keyword Nut-Free Energy Bites Recipe