Ingredients
Equipment
Method
Step 1: Gather Your Ingredients
- Make sure you have all your ingredients lined up. This makes the process quicker and more enjoyable. Trust me— it’s a game changer!
Step 2: Prepare Medjool Dates
- Start by pitting your Medjool dates. If you haven't worked with them before, it’s as simple as pulling out the pit from the center. Chop them roughly to make blending easier.
Step 3: Blend the Base
- In a food processor, combine the pitted dates, maple syrup, and 1 cup of rolled oats. Blend until the mixture is sticky and holds together. This will be your base.
Step 4: Add Cocoa Powder
- Next, add cocoa powder to the mixture. Keep blending until it’s well incorporated. The rich chocolate aroma is intoxicating.
Step 5: Final Oats and Chia Seeds
- In this step, add the remaining rolled oats and chia seeds. Pulse gently until combined. Make sure it’s not overly blended; you still want some texture.
Step 6: Form the Bites
- Now, the fun part! With clean hands, take small portions of the mixture—about the size of a tablespoon—and roll them into balls. Place them on a parchment-lined baking sheet.
Step 7: Chill
- Once all your bites are formed, place the baking sheet in the refrigerator. This helps them firm up and makes them easier to handle when serving. Allow them to chill for at least 30 minutes.
Step 8: Serve and Enjoy
- Once chilled, they’re ready to munch on. You can enjoy them immediately or keep them stored for later.
Nutrition
Notes
- Ensure your dates are fresh. Dried dates lose moisture and can affect the consistency.
- If the mixture is too dry, add a splash more of maple syrup.
- For varying flavors, consider adding spices like vanilla or cinnamon.
- Refrigerate in an airtight container to maintain freshness.
- Experiment with add-ins like mini chocolate chips—just make sure they align with dietary needs.