Go Back
+ servings
How to make Nut-Free Energy Bites Recipe

Nut-Free Energy Bites Recipe

Before diving into the creation of nut-free energy bites that are also seed and coconut free, let's explore what complements these delightful snacks
Prep Time 30 minutes
Course Snack
Cuisine American
Servings 20
Calories 152 kcal

Equipment

  • A large bowl
  • Food processor

Ingredients
  

Base Ingredients:

  • 2 tablespoons pure maple syrup
  • 2 cups pitted Medjool dates approximately 20 dates
  • 1 ½ cups old-fashioned rolled oats divided
  • 3 tablespoons unsweetened cocoa powder

Nut-Free Chocolate Coconut Energy Bites:

  • 1 tablespoon chia seeds adds texture and nutrition
  • 2 tablespoons organic maple syrup
  • ¾ cup sweetened shredded coconut flakes we will modify for allergy concerns
  • 3 tablespoons natural cocoa powder
  • 1 ½ cups rolled oats
  • 2 cups pitted Medjool dates around 20 dates

Nut-Free Pumpkin Chocolate Chip Energy Bites:

  • ¼ teaspoon ground cinnamon
  • teaspoon ground nutmeg
  • 2 cups rolled oats divided
  • 2 tablespoons maple syrup
  • ½ cup raw pumpkin seeds focusing on allergens
  • ¼ cup mini chocolate chips
  • 2 cups pitted Medjool dates roughly 20 dates
  • 1 teaspoon vanilla extract boosts overall flavor
  • teaspoon ground cloves
  • cup pure pumpkin puree

Instructions
 

Step 1: Gather Your Ingredients

  • Make sure you have all your ingredients lined up. This makes the process quicker and more enjoyable. Trust me— it’s a game changer!

Step 2: Prepare Medjool Dates

  • Start by pitting your Medjool dates. If you haven't worked with them before, it’s as simple as pulling out the pit from the center. Chop them roughly to make blending easier.

Step 3: Blend the Base

  • In a food processor, combine the pitted dates, maple syrup, and 1 cup of rolled oats. Blend until the mixture is sticky and holds together. This will be your base.

Step 4: Add Cocoa Powder

  • Next, add cocoa powder to the mixture. Keep blending until it’s well incorporated. The rich chocolate aroma is intoxicating.

Step 5: Final Oats and Chia Seeds

  • In this step, add the remaining rolled oats and chia seeds. Pulse gently until combined. Make sure it’s not overly blended; you still want some texture.

Step 6: Form the Bites

  • Now, the fun part! With clean hands, take small portions of the mixture—about the size of a tablespoon—and roll them into balls. Place them on a parchment-lined baking sheet.

Step 7: Chill

  • Once all your bites are formed, place the baking sheet in the refrigerator. This helps them firm up and makes them easier to handle when serving. Allow them to chill for at least 30 minutes.

Step 8: Serve and Enjoy

  • Once chilled, they’re ready to munch on. You can enjoy them immediately or keep them stored for later.

Notes

  • Ensure your dates are fresh. Dried dates lose moisture and can affect the consistency.
  • If the mixture is too dry, add a splash more of maple syrup.
  • For varying flavors, consider adding spices like vanilla or cinnamon.
  • Refrigerate in an airtight container to maintain freshness.
  • Experiment with add-ins like mini chocolate chips—just make sure they align with dietary needs.

Nutrition

Serving: 49gCalories: 152kcalCarbohydrates: 5gProtein: 7gFat: 6.2gSaturated Fat: 1.9gSodium: 29mgFiber: 5gSugar: 10g
Keyword Nut-Free Energy Bites Recipe
Tried this recipe?Let us know how it was!