Ingredients
Equipment
Method
Step 1: Soak the Beans
- To create the perfect black beans, start by soaking the dried beans. Place them in a bowl and cover them with water. Let them soak for at least 6–8 hours or overnight. This step not only shortens cooking time but also helps in achieving a more appetizing texture.
Step 2: Prepare Your Ingredients
- Once the beans are soaked, drain and rinse them. While you’re waiting, dice the red onion and peel the garlic cloves. These will serve as the flavor base. Ensure everything is ready to go. The beauty of cooking is in the preparation, and you’ll thank yourself later for being organized.
Step 3: Sauté Aromatics
- In a large pot, pour in the olive oil over medium heat. Add the diced onion and garlic cloves. Sauté until the onions become soft and translucent. This will release a beautiful aroma into your kitchen—a warm invitation for everyone around.
Step 4: Add Spices and Beans
- Next, stir in the cumin, salt, chili flakes, and bay leaves. This step is where the magic happens. The spices toast gently, enhancing their flavors before we introduce the black beans. Now, add the soaked beans and orange peel to the pot.
Step 5: Simmer the Beans
- Cover the mixture with water, bringing everything to a gentle boil. Once boiling, reduce the heat to low. Allow the beans to simmer uncovered for about 1.5 to 2 hours, checking occasionally to add more water if needed. Stir in the smoked paprika in the last 30 minutes for additional flavor.
Step 6: Finish with Freshness
- When the beans are tender, remove the bay leaves and orange peel. Stir in the lime juice and optional cilantro. Taste for seasoning and adjust if necessary. If you like a thicker consistency, gently mash some of the beans with a fork.
Nutrition
Notes
- Utilize Fresh Ingredients: Use fresh garlic, onion, and herbs to enhance the flavors. Dried ingredients can sometimes lack the vibrancy you need.
- Don’t Rush the Soaking: If you’re short on time, you can use a quick soak method. Boil the beans for 2 minutes, take them off the heat, and let them sit covered for an hour before cooking.
- Season Gradually: Always taste as you go. Adjusting seasoning at the end can make a world of difference.
- Experiment with Flavor: Try different spices or additional ingredients like bell peppers or chopped tomatoes. Be creative!
- Store Properly: If you have leftovers, allow them to cool before storing in an airtight container. They can be refrigerated for up to a week.