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how to make roasted chickpeas Recipe

Roasted Chickpeas

I remember the first time I added roasted chickpeas to my spread at a summer barbecue. It was a classic Italian Pasta Salad, vibrant with veggies and zesty dressing, but it was the roasted chickpeas that stole the show.
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Prep Time 5 minutes
Cook Time 55 minutes
Total Time 1 hour
Servings: 6
Course: Appetizer, Snack
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tablespoon extra virgin olive oil: This adds a crisp finish and a richer flavor.
  • 2 teaspoons smoked paprika: For depth and that subtle smokiness.
  • 2 15-ounce cans of chickpeas, drained, rinsed, and thoroughly patted dry: The heart of this recipe.
  • ¼ teaspoon ground cumin: This ingredient brings earthy nutty depth that complements the chickpeas.
  • ½ teaspoon sea salt fine grain: Enhances the overall flavor.
  • 1 tablespoon ground sumac: It gives off a tangy citrusy punch.
  • 1 teaspoon garlic powder: For a savory warmth that makes these impossible to resist.

Equipment

  • Bowl
  • Baking sheet

Method
 

Step 1: Preheat Your Oven
  1. Start by setting your oven to 400°F (200°C). This temperature is perfect for getting those chickpeas crispy.
Step 2: Prepare Your Chickpeas
  1. Next, drain and rinse your chickpeas thoroughly. You want them clean to avoid any unwanted flavors. Once rinsed, lay them on a kitchen towel, and pat them dry. This step is crucial. The drier they are, the crunchier they will become when roasted.
Step 3: Mix Your Ingredients
  1. In a large bowl, combine the dried chickpeas, olive oil, smoked paprika, cumin, sea salt, sumac, and garlic powder. Toss everything together until the chickpeas are well-coated. You want every piece to be seasoned evenly.
Step 4: Spread on a Baking Sheet
  1. Line a baking sheet with parchment paper. This keeps things tidy and prevents sticking. Spread the seasoned chickpeas in a single layer across the sheet. Giving them space ensures that they roast evenly.
Step 5: Roast to Perfection
  1. Place the baking sheet in your preheated oven. Allow the chickpeas to roast for about 25-30 minutes, stirring them halfway through. You want them to be golden brown and crisp. Keep a watchful eye at the end. Ovens can be sneaky!
Step 6: Cool and Serve
  1. Once they’re done, take them out and let them cool for a few minutes. This cooling time is where they will firm up even more. Don’t dive in too quickly; you might burn your tongue!

Nutrition

Calories: 120kcalCarbohydrates: 20gProtein: 6gFiber: 6gSugar: 2g

Notes

  • Drying is Key: The drier the chickpeas, the better the crunch. Don’t skip the drying process.
  • Evenly Spread: Make sure the chickpeas are not overcrowded on the baking sheet. They need room to roast.
  • Seasoning Variations: Feel free to substitute the spices. Add chili powder for heat or Italian herbs for a different flavor profile.
  • Don't Overcook: Over-roasting can lead to bitterness. Check a few minutes before the time is up.
  • Experiment: Once you get the basic technique down, have fun with flavors. The sky's the limit!

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