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How to make Thai Turkey Meal Prep Lettuce Wraps

Thai Turkey Meal Prep Lettuce Wraps

Thai Turkey Meal Prep Lettuce Wraps are flavorful and versatile, perfect with sides that enhance their vibrant spices.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course lunch
Cuisine Thai
Servings 6
Calories 264 kcal

Equipment

  • Bowl

Ingredients
  

Sauce

  • 3 tablespoons tamari or soy sauce
  • 1 teaspoon honey
  • 1 tablespoon freshly squeezed lime juice
  • ¼ cup natural creamy peanut butter
  • 1 teaspoon toasted sesame oil
  • 2 tablespoons warm water
  • 2 tablespoons seasoned rice vinegar

Filling

  • 3 garlic cloves minced
  • 1 tablespoon red Thai curry paste
  • 1 tablespoon extra virgin olive oil
  • 1 medium onion finely diced
  • 1 cup shredded carrots
  • ½ cup finely chopped bell pepper
  • 1 lb ground lean turkey breast

To serve

  • Crushed roasted peanuts for garnish
  • Romaine lettuce cups
  • Sliced green onions for garnish

Instructions
 

Step 1: Prepare the Sauce

  • Start by whipping up the sauce. In a medium bowl, combine the tamari, honey, lime juice, peanut butter, sesame oil, and warm water. The goal is to mix everything until you have a smooth sauce. This rich concoction will join the party later and bring that zing to your filling.

Step 2: Sauté the Aromatics

  • Now, let’s heat things up. In a large skillet, add olive oil and allow it to warm over medium heat. Toss in the minced garlic and diced onion, stirring for about two minutes. You’re looking for that fragrant aroma which signals it’s time for the next step!

Step 3: Cook the Turkey

  • Next, add the ground turkey to the skillet. Use a spatula to break it apart and cook it until no longer pink, usually around 5-7 minutes. While cooking, stir in that fabulous red Thai curry paste. This is when the magic begins. Stir until the turkey is well coated.

Step 4: Add the Veggies

  • Once your turkey is cooked, it’s time to get colorful! Add in the shredded carrots and chopped bell pepper. Stir it all together. Cook for another 2-3 minutes. You want the veggies to remain crisp yet tender—nobody likes mushy veggies!

Step 5: Incorporate the Sauce

  • Now for the best part! Pour the sauce over the turkey and veggies, blending everything. Cook on low for another 1-2 minutes. Allow those flavors to meld together, creating a character-packed filling that’s calling your name.

Step 6: Assemble Your Wraps

  • Grab your romaine lettuce cups. Spoon the turkey filling into each cup generously. Don’t be shy! Top them with crushed peanuts and sliced green onions for that extra punch.

Step 7: Serve and Enjoy

  • Serve your wraps immediately, or store in the fridge for meal prep. Either way, you're in for a treat!

Notes

  • Choose the Right Lettuce: Romaine works well, but you can use butter lettuce or iceberg for a softer crunch.
  • Prep Ahead: The filling can be made a day or two in advance. Just store it in an airtight container and assemble the wraps when you’re ready to eat.
  • Adjust Spice Level: If you prefer a milder flavor, reduce the amount of red curry paste.
  •  Top It Up: Explore toppings like shredded cabbage, cilantro, or lime wedges, all of which can add fresh flavors.
  • Vegan-Friendly: Swap turkey for a plant-based protein, like lentils or a meat alternative, for a vegetarian or vegan option.

Nutrition

Serving: 203gCalories: 264kcalCarbohydrates: 14gProtein: 20gFat: 14.9gSaturated Fat: 3.4gTrans Fat: 0.1gCholesterol: 60mgSodium: 401mgFiber: 3gSugar: 8g
Keyword Thai Turkey Meal Prep Lettuce Wraps
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