Thai Turkey Meal Prep Lettuce Wraps
Thai Turkey Meal Prep Lettuce Wraps are flavorful and versatile, perfect with sides that enhance their vibrant spices.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Servings 6
Calories 264 kcal
Sauce
- 3 tablespoons tamari or soy sauce
- 1 teaspoon honey
- 1 tablespoon freshly squeezed lime juice
- ¼ cup natural creamy peanut butter
- 1 teaspoon toasted sesame oil
- 2 tablespoons warm water
- 2 tablespoons seasoned rice vinegar
Filling
- 3 garlic cloves minced
- 1 tablespoon red Thai curry paste
- 1 tablespoon extra virgin olive oil
- 1 medium onion finely diced
- 1 cup shredded carrots
- ½ cup finely chopped bell pepper
- 1 lb ground lean turkey breast
To serve
- Crushed roasted peanuts for garnish
- Romaine lettuce cups
- Sliced green onions for garnish
Step 1: Prepare the Sauce
Start by whipping up the sauce. In a medium bowl, combine the tamari, honey, lime juice, peanut butter, sesame oil, and warm water. The goal is to mix everything until you have a smooth sauce. This rich concoction will join the party later and bring that zing to your filling.
Step 2: Sauté the Aromatics
Now, let’s heat things up. In a large skillet, add olive oil and allow it to warm over medium heat. Toss in the minced garlic and diced onion, stirring for about two minutes. You’re looking for that fragrant aroma which signals it’s time for the next step!
Step 3: Cook the Turkey
Next, add the ground turkey to the skillet. Use a spatula to break it apart and cook it until no longer pink, usually around 5-7 minutes. While cooking, stir in that fabulous red Thai curry paste. This is when the magic begins. Stir until the turkey is well coated.
Step 5: Incorporate the Sauce
Now for the best part! Pour the sauce over the turkey and veggies, blending everything. Cook on low for another 1-2 minutes. Allow those flavors to meld together, creating a character-packed filling that’s calling your name.
Step 6: Assemble Your Wraps
- Choose the Right Lettuce: Romaine works well, but you can use butter lettuce or iceberg for a softer crunch.
- Prep Ahead: The filling can be made a day or two in advance. Just store it in an airtight container and assemble the wraps when you’re ready to eat.
- Adjust Spice Level: If you prefer a milder flavor, reduce the amount of red curry paste.
- Top It Up: Explore toppings like shredded cabbage, cilantro, or lime wedges, all of which can add fresh flavors.
- Vegan-Friendly: Swap turkey for a plant-based protein, like lentils or a meat alternative, for a vegetarian or vegan option.
Serving: 203gCalories: 264kcalCarbohydrates: 14gProtein: 20gFat: 14.9gSaturated Fat: 3.4gTrans Fat: 0.1gCholesterol: 60mgSodium: 401mgFiber: 3gSugar: 8g
Keyword Thai Turkey Meal Prep Lettuce Wraps