Go Back
+ servings
Turkey Taco Lunch Bowls Copycat Recipe

Turkey Taco Lunch Bowls

Turkey taco lunch bowls are a festive meal on their own, but they can truly shine when paired with the right accompaniments
Prep Time 23 minutes
Cook Time 12 minutes
Total Time 35 minutes
Course main dish
Cuisine American, Mexican
Servings 4
Calories 759 kcal

Equipment

  •  Cup
  • Table spoons

Ingredients
  

DIY Taco Seasoning

  • 1 tablespoon chili spice blend
  • ¼ teaspoon cayenne adjust for heat preference
  • 1 ½ teaspoons ground cumin seeds
  • ½ –¾ teaspoon garlic granules
  • ¾ teaspoon smoked or sweet paprika
  • 1 teaspoon crushed oregano leaves
  • ½ teaspoon onion powder
  • Salt as needed

Taco Bowl Base

  • 1 small golden onion finely chopped
  • 1 lb lean ground turkey 93% lean
  • 2 cups shredded crisp romaine
  • ¼ –½ cup tangy sour cream
  • 2 cups steamed white or brown rice
  • 1 tablespoon thick tomato concentrate
  • ¼ –½ cup water adjust for consistency
  • 1 can black beans rinsed and drained
  • 1 –2 cups golden corn kernels canned, fresh, or thawed frozen
  • 1 tablespoon fresh lime juice

Flavorful Toppings (Pick Your Favorites)

  • Shredded sharp cheddar
  • Thin rounds of jalapeño
  • Creamy guacamole or avocado slices
  • Fresh coriander leaves or chopped green onions
  • Slivers of red onion fresh, sautéed, or pickled
  • Lime wedges
  • Chopped fresh tomatoes or chunky salsa
  • Taco sauce or spicy Mexican hot sauce
  • Crunchy tortilla strips or corn chips

Instructions
 

Step 1: Prepare the Taco Seasoning

  • Start by mixing all the taco seasoning ingredients in a bowl. This is the heart of your bowl, infusing your turkey with bold flavor. I love the smell that fills my kitchen as the spices blend together; it's like an instant fiesta!

Step 2: Cook the Turkey

  • In a skillet over medium heat, sauté the chopped onion until golden. Add the ground turkey and cook until browned, breaking it up with a spatula. This is my favorite part. Watching the turkey sizzle and change color feels oddly satisfying. Once it’s browned, stir in the taco seasoning, tomato concentrate, and the water. Cook for another 5-7 minutes. You're looking for a thick, juicy mixture.

Step 3: Prepare the Rice

  • While the turkey cooks, steam your rice according to package instructions. It adds a nice base to soak up all the delicious flavors. I usually opt for brown rice for added nutrients, but white rice works just as well. Fluff it up and set aside.

Step 4: Assemble Your Bowls

  • Now, let’s get the party going by assembling those bowls! Start with a base of rice. Top it with a generous portion of the seasoned turkey, then add your black beans and corn. The colors are fantastic! Finish with a handful of shredded romaine for freshness.

Step 5: Add the Sauces

  • Here’s where you can get creative. Drizzle on the sour cream and lime juice for a zesty kick. Then pile on your favorite toppings—cheddar, guacamole, jalapeños, and any other fixings you enjoy. Get ready for a flavor explosion!

Step 6: Garnish and Serve

  • Don’t forget to add the finishing touches—fresh cilantro, a squeeze of lime, or a sprinkle of tortilla strips for crunch. Serve these bowls warm or store them in the fridge to enjoy later. Trust me, they taste even better the next day!

Notes

  • Ground Turkey: I always choose 93% lean ground turkey for flavor and moisture. With turkey, you get the protein punch without all the added fat.
  • Taco Seasoning: Making your own blend means you control the salt and heat. Plus, it’s a lot more flavorful compared to store-bought options!
  • Rice: I like to switch it up between brown and white rice depending on what I have on hand. Each brings a different texture to the dish.
  • Beans: Black beans are packed with protein and fiber. They also add richness and help balance the dish. Rinsing them well washes out extra sodium too.
  • Veggies: Feel free to wander into the vegetable aisle! Chopped bell peppers, diced tomatoes, or even shredded carrots can work wonders.
  • Toppings: Customization is key. Everyone has different preferences, so letting diners choose their toppings makes it a fun meal.

Nutrition

Serving: 414gCalories: 759kcalCarbohydrates: 66gProtein: 34gFat: 42.3gSaturated Fat: 12.9gTrans Fat: 0.5gCholesterol: 118mgSodium: 736mgFiber: 8gSugar: 38g
Keyword Turkey Taco Lunch Bowls
Tried this recipe?Let us know how it was!