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–+ servings
Vegan protein mug cake
Anna Warden

Vegan protein mug cake

Ever had one of those moments when you’re craving something sweet but only have five minutes to spare? Yep, been there.
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Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings: 1 Servings
Course: Dessert
Cuisine: American
Calories: 257
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3 tablespoons of all-purpose flour
  • 2 teaspoons of unsweetened cocoa powder
  • 2 ½ teaspoons of agave juice refer to note 1 on sweeteners
  • ½ teaspoon of baking soda
  • A pinch of sea salt
  • 2 ½ tablespoons of plant protein powder
  • 1 teaspoon of vanilla extract
  • ¼ teaspoon of ground cinnamon
  • 4 tablespoons of your preferred plant-based milk
  • A small handful of dairy-free chocolate chips optional

Equipment

  • Microwave-safe mug
  • Microwave

Method
 

  1. Let’s break down the steps. You won’t need any special tools or skills—just a microwave and about five minutes of your time.
Step 1: Mix the Dry Ingredients
  1. Grab a microwave-safe mug. Add the flour, unsweetened cocoa powder, baking soda, sea salt, and plant protein powder. Stir these ingredients together until thoroughly combined.
Step 2: Incorporate Wet Ingredients
  1. Next, add the agave juice, vanilla extract, ground cinnamon, and plant-based milk to your mug. Stir until the mixture is smooth and well-integrated.
Step 3: Add Chocolate Chips (Optional)
  1. If you’re feeling a little fancy, toss in a small handful of dairy-free chocolate chips. This step is entirely optional but highly recommended for that extra yum factor.
Step 4: Microwave
  1. Place your mug in the microwave and cook on high for 1-2 minutes. Start by microwaving for 1 minute, then check to see if the cake is done. You’ll know it’s ready when the top is set, and it springs back when touched. If needed, cook in 15-second intervals until it reaches the desired consistency.
Step 5: Let It Cool
  1. Once cooked, let your mug cake cool for a few minutes before digging in. This allows the flavors to meld and the cake to firm up slightly.

Nutrition

Calories: 257kcal

Notes

Here are some tips to ensure your Vegan Protein Mug Cake turns out perfect every time:
  • Microwave Power: Microwaves vary in power. If your cake isn’t done in the first minute, add time in small increments to avoid overcooking.
  • Flavor Variations: Feel free to experiment with different extracts like almond or peppermint to change the flavor profile.
  • Sweeteners: Not a fan of agave juice? Maple syrup or coconut sugar are excellent alternatives.
  • Texture: If you prefer a fudgier texture, reduce the baking soda slightly.
  • Protein Powder: Different brands have different consistencies. Adjust the milk amount if your mixture looks too dry or too wet.

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