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how to make african peanut stew

African Peanut Stew

As summer approaches, I'm always on the hunt for recipes that embrace vibrant flavors and wholesome ingredients. Enter African peanut stew, a dish that warms the soul and fills the belly with its rich, hearty goodness
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6
Course: dinner, Main Course
Cuisine: African
Calories: 1482

Ingredients
  

  • 1 medium yellow onion finely diced (about 2 cups)
  • 3 to 4 garlic cloves finely minced (about 2 tablespoons)
  • 2- inch piece of fresh ginger peeled and grated (about 1 tablespoon)
  • 1 fresh jalapeño pepper deseeded and minced finely
  • 1 tablespoon extra-virgin olive oil optional but recommended
  • 2 teaspoons ground cumin for warmth and earthiness
  • ¼ teaspoon cayenne pepper optional for subtle heat
  • ½ teaspoon smoked paprika for a touch of smokiness
  • 3 tablespoons rich tomato paste for concentrated flavor
  • 1 large sweet potato peeled and cut into 1-inch cubes (about 2 cups)
  • ½ cup creamy natural peanut butter made with only roasted peanuts and salt
  • 4 cups flavorful vegetable stock or broth
  • 1 cup filtered water to adjust consistency
  • 1 bunch fresh collard greens stems removed and leaves roughly chopped
  • Serving options: Fresh cilantro cooked rice, lime wedges, and crushed roasted peanuts

Equipment

  • Dutch Oven

Method
 

Step 1: Sauté the Aromatics
  1. Heat a large pot or Dutch oven over medium heat. Add the olive oil, and once it shimmers, toss in the diced onion. Sauté until translucent—about 5 minutes. The smell fills the kitchen, creating a cozy atmosphere. Next, add the minced garlic, ginger, and jalapeño. Stir continuously for 2 minutes, letting those vibrant flavors meld.
Step 2: Add the Spices
  1. Now comes the magic! Sprinkle in the cumin, cayenne pepper, and smoked paprika. Stir everything around for about a minute. This simple step intensifies the aroma, creating a fragrant base for our stew.
Step 3: Introduce Tomato Paste and Sweet Potatoes
  1. Add the tomato paste, stirring to create a cohesive mixture. The tomato paste not only deepens the flavor but adds a lovely color to the dish. Now toss in the sweet potato cubes. Stir, making sure the sweet potatoes are coated with the seasonings.
Step 4: Pour In the Liquid
  1. Next, pour in the vegetable stock and water. This is where the stew really starts to come together. Bring the mix to a vigorous simmer, then reduce the heat to low. Cover the pot and let it simmer for about 20 minutes. You want the sweet potatoes to become tender but still hold their shape.
Step 5: Stir in Peanut Butter and Greens
  1. After 20 minutes, it’s time for the star of the dish—peanut butter. Stir it in until it fully combines with the broth, adding a luscious texture. Next, throw in the chopped collard greens. These greens not only add nutrition but also a slight bitterness that balances the sweetness of the sweet potatoes. Cover again and let it all simmer for another 10 minutes.
Step 6: Taste and Serve
  1. Give it a final taste. This is your opportunity to adjust the seasoning if necessary. Maybe a pinch more salt or an extra squeeze of lime? Once you’re satisfied, it’s ready to serve! Ladle it into bowls, garnishing with fresh cilantro, a squeeze of lime, and a sprinkle of crushed peanuts for added crunch.

Nutrition

Serving: 282gCalories: 1482kcalCarbohydrates: 15gProtein: 7gFat: 158.8gSaturated Fat: 28.1gTrans Fat: 19.7gCholesterol: 2mgSodium: 130mgFiber: 4gSugar: 5g

Notes

  • Yellow Onion: A foundational ingredient, it forms the aromatic base of the stew. Onions provide sweetness and enhance the depth of flavor.
  • Garlic: The secret ingredient that elevates any dish. Its pungent aroma becomes mellow and sweet when cooked.
  • Ginger: Brings warmth and a bit of zing. It’s fantastic for digestion and adds complexity in flavor.
  • Jalapeño: For those wanting just enough heat, jalapeño gives a gentle kick without overwhelming the palate.
  • Cumin: This spice provides a warm, slightly nutty flavor, essential in African and Middle Eastern cuisines.
  • Sweet Potato: Naturally sweet and packed with vitamins, they add creaminess and heartiness to the stew.
  • Peanut Butter: The heart of the dish, it thickens the stew and lends a nutty flavor, taking inspiration from traditional African dishes.
  • Collard Greens: These powerful greens are packed with nutrients. They add a unique texture and nutritional punch.

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