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Baked miso salmon recipe

Baked miso salmon recipe

Anna Warden
Before we dive into the recipe, let’s talk pairings. Baked miso salmon pairs wonderfully with a variety of sides.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course dinner
Cuisine Japanese
Servings 4 Servings
Calories 337 kcal

Equipment

  • mixing bowl
  • Plastic wrap
  • Oven

Ingredients
  

  • 1 salmon fillet approximately 1 ½ pounds, with skin on
  • 2 tablespoons extra virgin olive oil plus more for pan coating
  • 1 tablespoon dark brown sugar
  • 1 tablespoon rice vinegar
  • 2 tablespoons soy sauce
  • ¼ cup mirin sweet rice wine
  • 1/3 cup white miso paste
  • 1 teaspoon finely minced garlic
  • 2 tablespoons freshly grated ginger from a 2-inch piece, divided
  • 2 cups shelled edamame
  • 2 cups broccoli florets
  • 1 cup baby carrots or sliced carrots
  • 2 scallions finely sliced
  • 2 teaspoons toasted sesame seeds
  • Salt and freshly ground black pepper to taste

Instructions
 

Step 1: Prepare the Marinade

  • In a mixing bowl, combine 2 tablespoons of extra virgin olive oil, 1 tablespoon of dark brown sugar, 1 tablespoon of rice vinegar, 2 tablespoons of soy sauce, ¼ cup of mirin, ⅓ cup of white miso paste, 1 teaspoon of finely minced garlic, and 1 tablespoon of freshly grated ginger. Mix well until everything is fully incorporated.

Step 2: Marinate the Salmon

  • Place the salmon fillet in a shallow dish and pour the marinade over it. Make sure the marinade coats the salmon evenly. Cover with plastic wrap and let it sit in the fridge for at least 30 minutes, but preferably overnight for maximum flavor.

Step 3: Preheat the Oven

  • Preheat your oven to 400°F (200°C). While the oven is heating, line a baking sheet with foil and lightly coat it with olive oil.

Step 4: Bake the Salmon

  • Remove the salmon from the marinade, allowing any excess to drip off, and place it skin-side down on the prepared baking sheet. Bake for about 15-20 minutes, or until the salmon is opaque and flakes easily with a fork.

Step 5: Prepare the Vegetables

  • While the salmon is baking, steam the broccoli florets, baby carrots (or sliced carrots), and shelled edamame until they are tender yet still slightly crisp.

Step 6: Garnish and Serve

  • Once the salmon is done, sprinkle the finely sliced scallions and toasted sesame seeds over the top. Serve the salmon alongside the steamed vegetables, and garnish with the remaining freshly grated ginger.

Notes

Make the Marinade in Advance:
  • You can make the marinade up to three days ahead. This makes it easier to whip up a quick meal.
Use Fresh Ingredients:
  • Fresh ginger and garlic elevate the flavors significantly. Avoid powdered alternatives if possible.
Salmon Doneness:
  • An internal temperature of around 145°F (63°C) is safe for salmon. Use a meat thermometer to avoid overcooking.
Alternative Fish Options:
  • If you’re not a fan of salmon, try this recipe with cod or halibut. They hold the marinade well.
Use Leftover Marinade:
  • Brush the leftover marinade on the vegetables for a consistent flavor profile.

Nutrition

Calories: 337kcal
Keyword Baked miso salmon recipe
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