Overnight Steel Cut Oats Recipe
When you're crafting your perfect bowl of Overnight Steel Cut Oats, think about accompaniments that balance and enhance flavors.
Prep Time 5 minutes mins
Cook Time 9 hours hrs 55 minutes mins
Total Time 10 hours hrs
Course Breakfast
Cuisine American
Servings 4
Calories 223 kcal
Overnight Steel Cut Oats—Revised Base Recipe:
- 1 cup of uncooked steel cut oats
- 1 ¾ cups of milk
- ½ teaspoon of sea salt
- 1 ½ tablespoons of peanut butter or any nut butter of your preference
- 1 ½ tablespoons of maple syrup or honey
Optional Enhancements:
- Chia seeds hemp seeds, or flaxseeds
- Ground cinnamon
- Protein powder
- Citrus zest
- Dried fruits such as reduced-sugar cranberries raisins, or chopped dates
- Fresh or thawed frozen fruits
- Toasted nuts like almonds walnuts, or pecans
- A drizzle of extra maple syrup or honey for added sweetness
- A pinch of vanilla extract
- A tablespoon of shredded coconut
Step 1: Combine Ingredients
Step 2: Add Nut Butter and Sweetener
Now, it’s time to incorporate the nut butter. I usually choose peanut butter, but feel free to go with almond or cashew butter if that’s your style. Stir in the nut butter and sweetener until fully blended. You want a smooth texture here, not chunky.
Step 3: Flavor it Up
Here comes the fun part! Add any optional enhancements at this stage. Toss in chia seeds for texture, ground cinnamon for warmth, or even a scoop of protein powder if you're looking for an extra boost. If you have any citrus zest or vanilla extract, sprinkle those in as well.
Step 4: Refrigerate Overnight
Step 5: Stir and Serve
When you wake up, grab your oats from the fridge. Give them a good stir. At this point, feel free to adjust the texture with additional milk if it feels too thick. Now is also the chance to add any last-minute toppings like fresh fruits, nuts, or a sprinkle of coconut before enjoying.
- Use Fresh Ingredients: Always use fresh oats and ingredients to get the best texture and flavors.
- Experiment with Liquids: Try different milks like almond, coconut, or even oat milk for a unique flavor twist.
- Adjust Consistency: If you prefer a creamier dish, add more liquid in the morning. For thicker oats, reduce the liquid during mixing.
- Add Toppings Last Minute: For the best taste and texture, add fresh fruits and nuts just before serving.
- Make it a Meal: You can personalize it to be sweet or savory. Go bold – try ingredients like feta cheese for a savory delight!
Serving: 189gCalories: 223kcalCarbohydrates: 31gProtein: 12gFat: 10.1gSaturated Fat: 3.6gCholesterol: 14mgSodium: 504mgFiber: 5gSugar: 9g
Keyword Overnight Steel Cut Oats Recipe