Before we dive into the deliciousness of turkey burgers, let’s discuss a few delightful companions. Side dishes can elevate your meal. Here are some fantastic options:
Sweet Potato Fries: Roasted or fried, sweet potatoes offer a sweet and savory balance. They’re easier to make than you think, and healthier than regular fries.
Coleslaw: Creamy or vinegar-based, coleslaw adds a crunch that contrasts perfectly with the juicy nature of turkey burgers.
Grilled Vegetables: Seasonal veggies, charred to perfection, complement the lean turkey. Think zucchini, bell peppers, or asparagus!
Corn on the Cob: A summer favorite, corn adds sweetness and pairs well with the smoky flavors of the grill.
Now that we have the side dishes sorted, let’s get into the nitty-gritty of making turkey burgers!
When I first tried turkey burgers, I was skeptical. Would they deliver enough flavor or just taste like cardboard?
Well, let me tell you—those doubts vanished with the first bite. Juicy, flavorful, and oh-so-satisfying, turkey burgers are a delightful alternative to the traditional beef version. They’re lighter on calories but not on taste. And let’s be honest, they’re great for grilling season, or any time you crave a tasty, quick meal.
In this post, I’ll walk you through a turkey burger recipe that transforms this lean meat into a flavor-packed delight. I’ve also included tips and insights based on my experience as a food blogger and dietitian. With a few tricks up your sleeve, you’ll become a turkey burger pro in no time.
What is Turkey Burgers Recipe?
At its core, this turkey burger recipe is about crafting juicy patties using lean ground turkey mixed with bold flavors. It’s a mixture of spices, sauces, and a little bit of love that delivers a burger that can rival any beef patty.
You can customize the toppings, choose from a variety of buns or even go bunless for a low-carb option. Each bite is a delightful mix of taste and healthiness, making it a meal you can feel good about.
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Why This Recipe Works
Now, you might be asking, “Why should I listen to you?” Well, I’ve spent years perfecting this recipe and using these ingredients to ensure they work harmoniously. Here are four compelling reasons why this turkey burger recipe shines:
Lean Yet Flavorful: Using 93% lean ground turkey ensures you don’t sacrifice flavor for healthiness. The slight bit of fat keeps the burgers moist.
Savory Spices: The incorporation of ingredients like smoked paprika and Worcestershire sauce amplifies flavor. They add depth, ensuring your burger isn’t bland.
Quick Cooking Time: Turkey burgers can be cooked quickly, making them perfect for a weeknight meal. They grill or pan-fry in about 10 to 15 minutes.
Customizable Toppings: This recipe creates a blank canvas. Want to add spicy jalapeños or sautéed mushrooms? Go for it! Your burger can truly be your masterpiece.
Ingredients You’ll Need To Make This Turkey Burgers Recipe
Gather these simple ingredients to create your delicious turkey burgers:
- 2 tablespoons extra virgin olive oil
- 1 teaspoon Worcestershire sauce
- 1 teaspoon kosher salt
- 1 tablespoon Dijon mustard
- ½ teaspoon freshly ground black pepper
- 1 tablespoon mayonnaise
- 1 pound 93% lean ground turkey
- 3 garlic cloves, minced
- 1 teaspoon smoked paprika
- 1 tablespoon finely chopped fresh parsley
Optional for Serving:
- Caramelized onion
- Sliced tomato
- Cheddar cheese slices
- Pickles
- Lettuce
- Ketchup, mustard, and mayonnaise
How to Make These?
Step 1: Prepare the Mixture
In a large bowl, combine the ground turkey with olive oil, Worcestershire sauce, salt, Dijon mustard, black pepper, mayonnaise, minced garlic, smoked paprika, and chopped parsley. Use your hands to gently mix everything together.
Do not overwork the meat; you want your burgers to be tender.
Step 2: Form the Patties
Divide the mixture into four equal parts. Wet your hands slightly to prevent sticking, and shape each portion into a patty about ¾ inch thick.
Make sure to create a slight indentation in the center of each patty; this helps them cook evenly.
Step 3: Preheat the Grill or Skillet
If you’re grilling, preheat your grill to medium-high heat. If you’re using a skillet, heat it over medium-high and add a splash of olive oil.
Step 4: Cooking the Burgers
Place the patties on the grill or skillet. Cook for about 5-7 minutes on each side or until they reach an internal temperature of 165°F. The patties should have beautiful grill marks if you’re using a grill.
Step 5: Assemble Your Burger
When the burgers are done, let them rest for a few minutes. Assemble your burgers with your preferred toppings. I love to add lettuce, tomato, and a slice of cheddar cheese.
Tips to Enhance Your Turkey Burgers
Here are some useful tips to take your turkey burgers to the next level:
Don’t Overmix: Mix the turkey and seasonings just until combined. Overmixing can lead to tough patties.
Chill the Patties: If time allows, chilling the patties for 30 minutes helps them hold together better during cooking.
Use a Meat Thermometer: To avoid any guesswork, use a meat thermometer. It guarantees the burgers are cooked but not dried out.
Experiment with Flavor: Feel free to tweak the seasonings. Add feta for a Mediterranean twist or BBQ sauce for a smoky flavor.
Toast the Buns: A quick toast on your burger buns adds a delightful crunch that holds up to juicy toppings.
Nutrition Information
Each turkey burger, without toppings, contains approximately:
- Calories: 200
- Protein: 30g
- Fat: 8g
- Carbohydrates: 0g
- Sodium: 400mg
These figures can vary based on toppings and buns you choose, but overall, turkey burgers are a substantial source of lean protein.
How to Store the Leftovers?
Storing leftovers properly is crucial to maintaining flavor and safety. If you have any patties left, allow them to cool to room temperature, then place each one in an airtight container. They can last in the fridge for about 3-4 days.
If you want to keep them longer, freezing is the way to go! Wrap each cooled patty in plastic wrap and place them in a freezer bag. They can be stored for up to 3 months. Just thaw in the refrigerator the night before you want to reheat them.
Recommended Side Dishes for Turkey Burgers Recipe
Now that the main event is in the spotlight, don’t forget about sides that complement your turkey burgers! Here are some of my top picks:
Sweet Potato Fries: They bring a touch of sweetness and are easy to make. Toss them in olive oil and your favorite seasonings before baking.
Corn Salad: A mix of fresh corn, tomatoes, and a light vinaigrette can add a refreshing crunch. It’s colorful and packed with flavor.
Crispy Brussels Sprouts: Toss them in olive oil, salt, and pepper, roast until crispy. The slight bitterness pairs well with the sweetness of turkey.
Caprese Salad: Fresh mozzarella, ripe tomatoes, and basil make for a refreshing addition. Drizzle with balsamic reduction, and you’re set!
Substitute Options for Ingredients
Sometimes you reach for an ingredient, and it’s just not there. No stress! Here are some substitutes for when you’re in a pinch:
Ground Turkey: Use ground chicken if turkey isn’t available. It has a similar texture and is just as lean.
Olive Oil: You can use avocado oil instead; it has a high smoke point and is heart-healthy.
Dijon Mustard: If you’re out, yellow mustard can work, though it will slightly change the flavor.
Worcestershire Sauce: Soy sauce or balsamic vinegar can replace Worcestershire sauce for a similar umami effect.
Turkey Burgers Recipe
Equipment
- Large bowl
- skillet
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 teaspoon Worcestershire sauce
- 1 teaspoon kosher salt
- 1 tablespoon Dijon mustard
- ½ teaspoon freshly ground black pepper
- 1 tablespoon mayonnaise
- 1 pound 93% lean ground turkey
- 3 garlic cloves minced
- 1 teaspoon smoked paprika
- 1 tablespoon finely chopped fresh parsley
Optional for Serving:
- Caramelized onion
- Sliced tomato
- Cheddar cheese slices
- Pickles
- Lettuce
- Ketchup mustard, and mayonnaise
Instructions
Step 1: Prepare the Mixture
- In a large bowl, combine the ground turkey with olive oil, Worcestershire sauce, salt, Dijon mustard, black pepper, mayonnaise, minced garlic, smoked paprika, and chopped parsley. Use your hands to gently mix everything together.
- Do not overwork the meat; you want your burgers to be tender.
Step 2: Form the Patties
- Divide the mixture into four equal parts. Wet your hands slightly to prevent sticking, and shape each portion into a patty about ¾ inch thick.
- Make sure to create a slight indentation in the center of each patty; this helps them cook evenly.
Step 3: Preheat the Grill or Skillet
- If you’re grilling, preheat your grill to medium-high heat. If you’re using a skillet, heat it over medium-high and add a splash of olive oil.
Step 4: Cooking the Burgers
- Place the patties on the grill or skillet. Cook for about 5-7 minutes on each side or until they reach an internal temperature of 165°F. The patties should have beautiful grill marks if you’re using a grill.
Step 5: Assemble Your Burger
- When the burgers are done, let them rest for a few minutes. Assemble your burgers with your preferred toppings. I love to add lettuce, tomato, and a slice of cheddar cheese.
Notes
- Don’t Overmix: Mix the turkey and seasonings just until combined. Overmixing can lead to tough patties.
- Chill the Patties: If time allows, chilling the patties for 30 minutes helps them hold together better during cooking.
- Use a Meat Thermometer: To avoid any guesswork, use a meat thermometer. It guarantees the burgers are cooked but not dried out.
- Experiment with Flavor: Feel free to tweak the seasonings. Add feta for a Mediterranean twist or BBQ sauce for a smoky flavor.
- Toast the Buns: A quick toast on your burger buns adds a delightful crunch that holds up to juicy toppings.
Nutrition
Frequently Asked Questions
1. Can I grill these burgers?
Absolutely! These burgers are perfect for the grill. Just ensure your grill is preheated to medium-high.
2. What can I add to the turkey mixture for extra flavor?
Feel free to experiment with different herbs or spices. Italian seasoning or fresh herbs like basil and cilantro can work wonders.
3. How do I know when turkey burgers are done?
Using a meat thermometer is the best way to check. They should reach an internal temperature of 165°F.
4. Can I make these burgers ahead of time?
Yes! You can prepare the patties a day in advance and store them in the fridge. Just cook them fresh when you’re ready to eat.
5. Are these burgers suitable for meal prep?
Absolutely! Cook a batch and store them in the fridge or freezer. They make for a quick lunch or dinner throughout the week.
Conclusion
Turkey burgers are versatile, delicious, and healthier than traditional beef burgers. With this recipe, you’re set up for success, whether you’re grilling outdoors or cooking up something quick in the kitchen. Don’t forget the sides; they play a vital role in creating a balanced meal.
Bring some flair and creativity to your kitchen with these turkey burgers. Enjoy the satisfying burst of flavors with every bite, and who knows, you might just make this recipe a regular in your kitchen rotation. Fire up that grill, and happy cooking!
