Vegan protein mug cake

Name: Vegan protein mug cake
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Ingredients: 3 tablespoons of all-purpose flour; 2 teaspoons of unsweetened cocoa powder; 2 ½ teaspoons of agave juice (refer to note 1 on sweeteners); ½ teaspoon of baking soda; A pinch of sea salt; 2 ½ tablespoons of plant protein powder; 1 teaspoon of vanilla extract; ¼ teaspoon of ground cinnamon; 4 tablespoons of your preferred plant-based milk; A small handful of dairy-free chocolate chips (optional)

Before diving into the art of preparing a Vegan Protein Mug Cake, let’s chat about some delightful pairings. How about a fresh fruit salad bursting with berries, kiwi, or mango? The sweetness complements the cake’s rich texture effortlessly. A warm cup of herbal tea or a tall glass of almond milk is another excellent companion.

For a little extra pizzazz, a drizzle of almond butter or a scoop of coconut yogurt would offer a lovely contrast to the mug cake’s flavor. And for all you ice cream lovers out there, a scoop of dairy-free ice cream on top could turn this simple dessert into a luxurious treat.

Ever had one of those moments when you’re craving something sweet but only have five minutes to spare? Yep, been there. Enter the Vegan Protein Mug Cake—a game changer. It’s an absolute lifesaver for those busy days when you want something delicious, nutritious, and easy. With a few simple ingredients and a mug, you’ll have a delightful, guilt-free dessert that takes mere minutes to prepare and cook.

So, why settle for a store-bought snack packed with sugars and additives when you can whip up a wholesome dessert right at home? Let’s dive right in and see what all the fuss is about.

What is a Vegan Protein Mug Cake?

To put it succinctly, a Vegan Protein Mug Cake is a single-serving cake made using plant-based ingredients and cooked in a mug, usually in the microwave. It includes plant protein powder, making it an excellent source of protein. This quick treat has taken the dessert world by storm, especially for those who adhere to a vegan lifestyle or are looking for a healthier dessert option.

The best part? It’s highly customizable. You can tweak it to match your mood or dietary needs, whether you want something extra sweet or leaning on the savory side. Ready to get started? Trust me, you won’t regret it.

Why You’ll Love This Vegan Protein Mug Cake

It’s quick and easy. You can have a delicious dessert in under five minutes, making it a perfect option for those last-minute cravings. There’s no need for elaborate preparations or fancy kitchen tools.

Healthy and Nutritious
Unlike traditional cakes, this mug cake is packed with plant-based protein, making it a nutritious treat that won’t derail your diet. The protein keeps you full and satisfied, so it’s a win-win situation.

Customizable
Feel like adding a bit of texture? Throw in some dairy-free chocolate chips or a handful of nuts. Want a different flavor profile? Switch up the plant-based milk or sweetener. The possibilities are endless.

Minimal Cleanup
The entire process—from mixing to microwaving—happens in a single mug. This means fewer dishes to wash, which is always a huge plus.

Ingredients You Will Need To Make Vegan Protein Mug Cake

Here is everything you need to create your new favorite quick dessert:

3 tablespoons of all-purpose flour: Forms the cake’s backbone.
2 teaspoons of unsweetened cocoa powder: Adds rich, chocolatey flavor.
2 ½ teaspoons of agave juice: Acts as a natural sweetener.
½ teaspoon of baking soda: The leavening agent that helps the cake rise.
A pinch of sea salt: Enhances all the flavors.
2 ½ tablespoons of plant protein powder: Adds nutritious protein.
1 teaspoon of vanilla extract: For an extra layer of aroma and flavor.
¼ teaspoon of ground cinnamon: Provides a subtle warmth.
4 tablespoons of your preferred plant-based milk: Binds everything together.
Dairy-free chocolate chips (optional): For added indulgence.

Directions

Let’s break down the steps. You won’t need any special tools or skills—just a microwave and about five minutes of your time.

Step 1: Mix the Dry Ingredients

Grab a microwave-safe mug. Add the flour, unsweetened cocoa powder, baking soda, sea salt, and plant protein powder. Stir these ingredients together until thoroughly combined.

Step 2: Incorporate Wet Ingredients

Next, add the agave juice, vanilla extract, ground cinnamon, and plant-based milk to your mug. Stir until the mixture is smooth and well-integrated.

Step 3: Add Chocolate Chips (Optional)

If you’re feeling a little fancy, toss in a small handful of dairy-free chocolate chips. This step is entirely optional but highly recommended for that extra yum factor.

Step 4: Microwave

Place your mug in the microwave and cook on high for 1-2 minutes. Start by microwaving for 1 minute, then check to see if the cake is done. You’ll know it’s ready when the top is set, and it springs back when touched. If needed, cook in 15-second intervals until it reaches the desired consistency.

Step 5: Let It Cool

Once cooked, let your mug cake cool for a few minutes before digging in. This allows the flavors to meld and the cake to firm up slightly.

Notes

Here are some tips to ensure your Vegan Protein Mug Cake turns out perfect every time:

Microwave Power: Microwaves vary in power. If your cake isn’t done in the first minute, add time in small increments to avoid overcooking.
Flavor Variations: Feel free to experiment with different extracts like almond or peppermint to change the flavor profile.
Sweeteners: Not a fan of agave juice? Maple syrup or coconut sugar are excellent alternatives.
Texture: If you prefer a fudgier texture, reduce the baking soda slightly.
Protein Powder: Different brands have different consistencies. Adjust the milk amount if your mixture looks too dry or too wet.

Storage Tips

Though this Vegan Protein Mug Cake is best enjoyed fresh, you can store any leftovers! Simply cover the mug with plastic wrap or transfer the cake to an airtight container. Store it in the fridge for up to three days. Reheat it in the microwave for about 20 seconds before eating.

Nutrition Information

Serving Suggestions

Here are some unique ways to elevate your mug cake experience:

Top with Fresh Berries: Strawberries or blueberries provide a refreshing contrast to the cake’s rich flavor.
A Dollop of Dairy-Free Yogurt: Adds creaminess and a slight tang that complements the cake well.
Sprinkle of Nuts: Walnuts or almonds give a delightful crunch and additional nutrients.
Drizzle of Nut Butter: Almond or peanut butter adds an extra layer of richness.
Side of Vegan Ice Cream: Perfect for making it feel like a more substantial dessert.

Substitutes For Vegan Protein Mug Cake

Here are some substitute options you can consider:

Flour: You can use almond flour or whole wheat flour if you want to add a different flavor or make it gluten-free.
Sweetener: Swap agave juice with maple syrup, coconut sugar, or date syrup. Each brings its unique taste.
Cocoa Powder: Carob powder is a great substitute if you want a caffeine-free alternative.
Plant-Based Milk: Almond milk, soy milk, or even coconut milk can be used based on your preference.
Protein Powder: Feel free to use pea protein, rice protein, or even a blend of plant proteins if you wish.

Vegan protein mug cake

Anna Warden

Ever had one of those moments when you’re craving something sweet but only have five minutes to spare? Yep, been there.

Print Recipe Pin Recipe

Prep Time 2

Cook Time 2

Total Time 4

Course Dessert

Cuisine American

Servings Servings

Calories 257 kcal

Equipment

Microwave-safe mug
Microwave

Ingredients

3 tablespoons of all-purpose flour
2 teaspoons of unsweetened cocoa powder
2 ½ teaspoons of agave juice refer to note 1 on sweeteners
½ teaspoon of baking soda
A pinch of sea salt
2 ½ tablespoons of plant protein powder
1 teaspoon of vanilla extract
¼ teaspoon of ground cinnamon
4 tablespoons of your preferred plant-based milk
A small handful of dairy-free chocolate chips optional