When it comes to breakfast, I often find myself caught in the same old routine. Eggs, toast, or some form of cereal end up on my plate more often than I’d like to admit. Sometimes, though, you need to shake things up. Enter sheet pan eggs. This dish is not just a convenient alternative; it’s a game-changer in your breakfast lineup. Let’s explore the wonders of sheet pan eggs, and reveal how you can serve them up in style.
What to Pair with Sheet Pan Eggs
Before diving into the details, it’s worth mentioning what you could serve alongside this dish. Picture a vibrant spread at the breakfast table—fresh fruit, crispy bacon, or even a light salad. You could also go for classic toast, perhaps smeared with mashed avocado seasoned with lemon and salt.
For those who enjoy sweet flavors, a drizzle of honey or a dollop of yogurt brings a nice contrast. Want some heat? A sprinkle of your favorite hot sauce could provide just the right kick. The beauty of sheet pan eggs is their versatility. You can customize the entire breakfast to suit your palate!
Why settle for plain ol’ scrambled eggs when you can elevate your breakfast with a dish that offers flavor and flair? Sheet pan eggs are a simple yet inspiring way to prepare a crowd-pleaser. Whether you’re catering to a family brunch or just trying to meal prep for the week, these eggs can rise to the occasion.
Imagine waking up to a warm, eggy dish bursting with colorful vegetables and gooey cheese, all served with no fuss. In this blog, I will walk you through everything you need to know about making the perfect sheet pan eggs—starting from ingredients to variations.
What are Sheet Pan Eggs?
Sheet pan eggs are, quite literally, eggs baked in a sheet pan. You mix eggs with your favorite ingredients—think veggies, cheese, and spices—pour it all into a large baking sheet, and let the oven work its magic. This method cooks the eggs uniformly, making it an efficient way to cater to multiple eaters at once. The result is a beautifully set, fluffy mass of eggs that can be sliced and served. Gone are the days of standing over a hot stove flipping individual eggs!
What Makes This Recipe Different From Other Sheet Pan Eggs?
Many sheet pan egg recipes are out there, but what sets this one apart are a few key additions that amplify flavor. Along with your standard eggs and toppings, I incorporate a pinch of smoked paprika for warmth and subtle earthiness, combined with minced garlic for aromatic depth. These elements transform a humble breakfast into something memorable.
Adding fresh herbs, like chopped parsley, also brightens the dish beautifully. The mix of textures and flavors creates a delightful eating experience that will leave your taste buds dancing.
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How Does It Taste?
If you’re expecting bland eggs, you’re in for a treat. The sheet pan method provides an even cook, which means no rubbery sections and no dry bites. The combination of sautéed vegetables, gooey cheddar, and subtle spices results in a dish that is savory, satisfying, and downright delicious.
Those vibrant veggies offer a slight crunch, perfectly balanced with the creaminess of the eggs and cheese. The final touch of freshly chopped parsley adds a lovely freshness that elevates the flavors even more. Believe me, this is not your average egg dish!
Ingredients You’ll Need to Make This Dish
To whip up a fantastic batch of sheet pan eggs, gather these ingredients:
- Cooking spray or a light brush of avocado oil
- 18 large eggs
- 1/3 cup whole milk (or any preferred milk)
- Salt and freshly ground black pepper to taste
- ½ cup sliced cremini or button mushrooms
- ¼ cup thinly sliced red bell peppers
- 1 cup sharp cheddar, shredded
- 1 small clove garlic, minced
- A pinch of smoked paprika
- Bread slices, for serving
- Mashed avocado, for serving
- Fresh parsley, chopped for garnish
Step-by-Step Instructions
Step 1: Preheat Your Oven
First, you’ll want to preheat your oven to 350°F (175°C). This gives your eggs a perfect chance to set while you prepare the rest of the ingredients.
Step 2: Prepare Your Baking Sheet
Grab a large, rimmed baking sheet and either grease it with cooking spray or brush it lightly with avocado oil. This will help prevent sticking and ensure easy serving later on.
Step 3: Sauté the Vegetables
In a skillet over medium heat, add a splash of oil. Toss in the sliced mushrooms and red bell peppers. Sauté for about 5-7 minutes or until they are tender. Add the minced garlic in the last minute of cooking to avoid burning. Let this fragrant mix cool slightly.
Step 4: Mix the Eggs
In a large mixing bowl, crack the 18 eggs into a large bowl. Add 1/3 cup of milk, and season with a good pinch of salt and black pepper. Whisk until the mixture is well combined—bubbles on the surface denote that air has been beaten in for a fluffier texture.
Step 5: Add the Vegetables and Cheese
Once the sautéed veggies have cooled down slightly, fold them into the egg mixture along with 1 cup of shredded cheddar. Don’t forget to sprinkle in that pinch of smoked paprika! This step transforms every bite.
Step 6: Pour and Bake
Pour the entire egg mixture onto your prepared baking sheet, spreading it evenly. Place it in the preheated oven and bake for 25-30 minutes, or until the eggs are fully set. You want them to be lightly golden on top.
Step 7: Slice and Serve
Remove the baking sheet from the oven and let the sheet pan eggs cool for a couple of minutes. Slice them into squares and serve warm. Don’t forget to garnish with the freshly chopped parsley! The bread and mashed avocado on the side create a beautiful brunch spread.
Tips & Tricks On Making Sheet Pan Eggs
- Use Fresh Eggs: Fresher eggs yield better flavor and a delightful texture.
- Chop Veggies Small: To ensure even cooking, chop your vegetables into small pieces.
- Customize Your Cheese: Don’t like cheddar? Swap with feta or mozzarella for a different flavor profile.
- Bake Carefully: Keep an eye towards the end of the baking time; ovens can vary, and you don’t want a dry egg.
- Prep Ahead: You can pre-chop vegetables and mix the egg base the night before. Just add everything to the baking sheet before popping it in the oven.
Nutrition Information
One serving of sheet pan eggs (approx. 1/6 of the recipe) contains roughly:
This dish is packed with protein and essential nutrients, making it a perfect way to start your day.
How Do I Store This Dish?
You can store leftover sheet pan eggs in an airtight container in the refrigerator for up to 4 days. To reheat, simply pop pieces in the microwave for about 1 minute, or until warmed through. If you happen to freeze the eggs, they can last for up to 3 months. Just be sure to reheat them thoroughly.
What Other Substitutes Can You Use in Sheet Pan Eggs?
Need to play with flavors or use what you have on hand? Here are a few ideas:
- Spinach: Add a handful of fresh or frozen spinach for added nutrients. Just be sure to sauté if using fresh.
- Zucchini: Shredded zucchini adds moisture and a subtle flavor. Squeeze out excess water before mixing it in.
- Onions: Chopped onions contribute a sweet and savory taste. Sauté them for richness.
- Bacon or Sausage: If you crave meat, add some cooked bacon bits or crumbled sausage for a heartier dish.
- Herbs: Fresh or dried herbs like chives or oregano can boost the flavor profile significantly.
Sheet Pan Eggs Recipe
Ingredients
Equipment
Method
- First, you’ll want to preheat your oven to 350°F (175°C). This gives your eggs a perfect chance to set while you prepare the rest of the ingredients.
- Grab a large, rimmed baking sheet and either grease it with cooking spray or brush it lightly with avocado oil. This will help prevent sticking and ensure easy serving later on.
- In a skillet over medium heat, add a splash of oil. Toss in the sliced mushrooms and red bell peppers. Sauté for about 5-7 minutes or until they are tender. Add the minced garlic in the last minute of cooking to avoid burning. Let this fragrant mix cool slightly.
- In a large mixing bowl, crack the 18 eggs into a large bowl. Add 1/3 cup of milk, and season with a good pinch of salt and black pepper. Whisk until the mixture is well combined—bubbles on the surface denote that air has been beaten in for a fluffier texture.
- Once the sautéed veggies have cooled down slightly, fold them into the egg mixture along with 1 cup of shredded cheddar. Don’t forget to sprinkle in that pinch of smoked paprika! This step transforms every bite.
- Pour the entire egg mixture onto your prepared baking sheet, spreading it evenly. Place it in the preheated oven and bake for 25-30 minutes, or until the eggs are fully set. You want them to be lightly golden on top.
- Remove the baking sheet from the oven and let the sheet pan eggs cool for a couple of minutes. Slice them into squares and serve warm. Don’t forget to garnish with the freshly chopped parsley! The bread and mashed avocado on the side create a beautiful brunch spread.
Nutrition
Notes
- Use Fresh Eggs: Fresher eggs yield better flavor and a delightful texture.
- Chop Veggies Small: To ensure even cooking, chop your vegetables into small pieces.
- Customize Your Cheese: Don’t like cheddar? Swap with feta or mozzarella for a different flavor profile.
- Bake Carefully: Keep an eye towards the end of the baking time; ovens can vary, and you don’t want a dry egg.
Tried this recipe?
Let us know how it was!Frequently Asked Questions
1. Can I make this ahead of time?
Absolutely! Sheet pan eggs are perfect for meal prep. You can cook them and store them in the fridge, then reheat as needed.
2. What are some good toppings?
Avocado, hot sauce, salsa, or even a dollop of sour cream works beautifully over baked eggs!
3. Is this dish gluten-free?
Yes, as long as you watch your bread or accompany it with gluten-free alternatives.
4. Can I use egg substitutes?
Indeed! If you prefer egg whites or an egg substitute, use the same measurements.
5. Can I double the recipe?
You can double the recipe by using a larger baking sheet or cooking in two batches. Just keep an eye on the time!
Conclusion
Sheet pan eggs take breakfast to a new level of deliciousness and convenience. With vibrant colors, bold flavors, and easy preparation, it’s a dish that brings family and friends together. It’s more than just a meal; it’s about convenience, health, and enjoyment—a perfect combination for any gathering. So fire up your oven, gather your favorite toppings, and treat yourself to this delightful dish. Your mornings (and your taste buds) will thank you!
