Before diving into the magic of pulled pork meal prep bowls, let’s chat about fantastic pairings. You can elevate your meal prep with delicious sides and toppings that perfectly complement that savory pulled pork. Consider adding:
1. Creamy Coleslaw: The vibrant crunch and tang of coleslaw add a refreshing explosion to every bite. The creaminess cuts through the richness of the pork. Make your coleslaw easy and enjoyable by using a pre-packaged mix or whip it up from scratch with a little vinegar and mayo.
2. Baked Beans: A staple at BBQs, sweet baked beans provide a smokey, sweet contrast to salty, tender pork. You can make them from scratch or grab a can from the store for the ultimate convenience.
3. Cornbread Muffins: And who can resist cornbread? These fluffy, slightly sweet treats can soak up the juices and balance out flavors wonderfully. You can whip up a batch over the weekend and keep them handy all week.
These pairings can really enhance your appetizing experience, making your pulled pork meal prep bowls even more delightful.
Ah, pulled pork! For many of us, it’s a symbol of hearty meals shared with loved ones, barbecues that stretch into the evening, and family gatherings filled with laughter. Yet, with our fast-paced lives, finding time to cook these beloved dishes can feel like a Herculean task. That’s where pulled pork meal prep bowls come in.
In my journey of trying out new recipes and ways to make cooking easier, I’ve discovered the incredible world of meal prep. Not only does it save time, but it also ensures you eat healthy and delicious meals throughout the week. Your kitchen can transform into a wellness haven with the right recipes. Trust me; pulled pork meal prep bowls will become your best friend in meal prep. But what exactly are they?
What are Pulled Pork Meal Prep Bowls?
Pulled pork meal prep bowls are an easy and delicious way to create satisfying meals that are ready for the week ahead. These bowls typically include tender, flavorful pulled pork served atop a base of rice or another grain, accompanied by a crunchy slaw and any additional toppings you love. They are customizable, nutritious, and simple to make.
You will also like the following Lunch and Dinner recipes!
- Chili Pot Pies With Cornbread Crust
- Chicken Cauliflower Casserole Recipe
- How to Cook Vegan Moroccan Chickpea Skillet
Why This Recipe Works
Now that we’ve established what pulled pork meal prep bowls are, let’s dig into why this recipe is a winner.
1. Versatile Ingredients: You can mix and match ingredients based on your preferences or what you have at home. It’s easy to adjust whether you’re vegan, a die-hard meat lover, or trying to stick to a gluten-free diet.
2. Time-Saving: When you prep a large batch, you make meals for the week in one go. This approach saves time daily, giving you the freedom to grab your bowl and go.
3. Nutritious Choices: While pulled pork is undeniably indulgent, you can load your bowls with fresh veggies, grains, and healthy sauces, making it a balanced and wholesome meal.
4. Satisfaction Guaranteed: Picture biting into tender, smoky pork piled high onto your bowl of fluffy rice, combined with crunchy slaw. It’s comfort food at its best. You won’t find yourself hungry a few hours later, thanks to the protein and carbs.
Ingredients You’ll Need To Make This Dish
Now, let’s gather the essentials. Here’s what you’ll need to make these glorious pulled pork meal prep bowls:
For the Pork:
- 2 ½ – 3 lb. boneless pork shoulder or Boston butt, patted dry
- 1 small yellow onion, thinly sliced (about 1 heaping cup)
- 3 cloves garlic, minced
- 1½ cups (12 ounces) BBQ sauce of your favorite variety
- ¼ cup apple cider vinegar
- 1 teaspoon smoked paprika (optional, for added depth of flavor)
- Fine sea salt and freshly cracked black pepper, to taste
For the Slaw:
- 1 (10-12 ounce) bag coleslaw mix (about 4 cups)
- ½ cup chopped fresh cilantro leaves
- 3 green onions, thinly sliced (reserve 2 tablespoons of green parts for garnish)
- 3 tablespoons fresh lime juice (from 1 large lime)
- 1 tablespoon apple cider vinegar
- 2 tablespoons avocado oil or extra-virgin olive oil
- 2 teaspoons honey
- ½ teaspoon ground cumin
- Pinch of smoked chipotle powder or cayenne pepper (optional)
- ¼ – ½ teaspoon fine salt, or to taste
- 1 small jalapeño, finely diced (optional, for a gentle heat kick)
For the Bowls:
- 6 cups cooked rice (from 2 cups uncooked)
- Pickles or sliced jalapeños
- Reserved sliced green onions
- Additional BBQ sauce for drizzling
How To Make These Pulled Pork Meal Prep Bowls
Ready to get cooking? Here’s a step-by-step approach to creating these delightful meal prep bowls.
Step 1: Season the Pork
Start by patting the pork dry with paper towels. This helps achieve a better sear. Season it generously with salt and pepper.
Step 2: Sear the Pork
In a large skillet, heat a little oil over medium-high heat. Sear the pork on all sides until golden brown. This step is crucial for locking in flavor. Transfer the pork to a slow cooker.
Step 3: Add Ingredients to the Slow Cooker
In the slow cooker with the pork, add sliced onions, minced garlic, BBQ sauce, and apple cider vinegar. You can toss in the smoked paprika here, too, if you’re using it.
Step 4: Cook the Pork
Cover the slow cooker and cook on low for about 8 hours or high for 4 hours, until the pork is fork-tender. The kitchen will fill with an appetizing aroma.
Step 5: Make the Slaw
While the pork cooks, prepare the slaw. In a large bowl, combine the coleslaw mix, chopped cilantro, and green onions. In a small bowl, whisk together lime juice, apple cider vinegar, avocado oil, honey, cumin, smoked chipotle powder, and salt. Pour the dressing over the slaw and gently toss to combine.
Step 6: Shred the Pork
Once the pork is fully cooked, shred it using two forks. You’re looking for tender strands that have soaked up all that incredible BBQ flavor.
Step 7: Assemble the Bowls
Divide the cooked rice between your meal prep containers. Top with a generous portion of pulled pork and finish off with a scoop of slaw.
Step 8: Add Garnishes
Consider topping your bowls with pickles, sliced jalapeños, or extra BBQ sauce. Save some green onion slices for garnish!
Tips & Tricks
To make your meal prep a breeze, here are some handy tips:
Batch Cooking: Consider making double the amount of pork so that you have leftovers for sandwiches or tacos.
Experiment with Sauces: Trying different barbecue sauces can completely change the flavor profile. Explore regional sauces—there’s a whole world out there!
Zest Up the Slaw: Adding fruits such as mango or apple to the slaw will provide extra sweetness and texture—why not live a little?
Prep Your Rice: Use a rice cooker for perfectly cooked rice every time. You can also swap rice for quinoa or cauliflower rice for a low-carb option.
Storage Containers: Invest in good-quality meal prep containers with separate compartments to keep your ingredients fresh and prevent sogginess.
Nutrition Information
Curious about what you’re consuming? Here’s a rough breakdown for one bowl with rice, pulled pork, and slaw:
How Do You Store The Leftovers?
Leftovers are king in meal prep! Store your assembled pulled pork meal prep bowls in the fridge for up to four days. If you want to keep the slaw crisper, you can store it separately in an airtight container. When ready to eat, simply heat the pork and rice in the microwave. Boom! You’ve got a delicious meal in minutes.
What Sides Would Complement Pulled Pork Meal Prep Bowls?
Besides cornbread, coleslaw, and baked beans, you can consider these options to elevate your meal:
1. Grilled Corn on the Cob: Perfectly charred corn adds sweetness and texture. Brush with a little butter or lime for extra flavor.
2. Mac and Cheese: A cheesy, gooey side takes comfort food to another level—who can say no to that?
3. Roasted Sweet Potatoes: These mini golden nuggets filled with flavor offer a sweet counterpart to the rich pork.
What Alternatives Can You Use for the Ingredients If They Are Not Present in Your Kitchen?
It’s no fun to run to the store when you’re already set to cook. Here are some ingredient swaps you can consider:
1. Pork Alternatives: You can use chicken thighs or tofu for a lighter option. Both can absorb those rich flavors beautifully.
2. BBQ Sauce Substitutes: In a pinch? Ketchup mixed with vinegar and spices can stand in for BBQ sauce.
3. Rice Alternatives: Quinoa or farro can provide great grain choices if you’re looking for a gluten-free or higher-protein option.
4. Slaw Mix: If you’re lacking coleslaw, try a combination of chopped kale and carrots. Add olive oil and lemon juice for freshness.
Pulled Pork Meal Prep Bowls Recipe
Ingredients
Equipment
Method
- Start by patting the pork dry with paper towels. This helps achieve a better sear. Season it generously with salt and pepper.
- In a large skillet, heat a little oil over medium-high heat. Sear the pork on all sides until golden brown. This step is crucial for locking in flavor. Transfer the pork to a slow cooker.
- In the slow cooker with the pork, add sliced onions, minced garlic, BBQ sauce, and apple cider vinegar. You can toss in the smoked paprika here, too, if you’re using it.
- Cover the slow cooker and cook on low for about 8 hours or high for 4 hours, until the pork is fork-tender. The kitchen will fill with an appetizing aroma.
- While the pork cooks, prepare the slaw. In a large bowl, combine the coleslaw mix, chopped cilantro, and green onions. In a small bowl, whisk together lime juice, apple cider vinegar, avocado oil, honey, cumin, smoked chipotle powder, and salt. Pour the dressing over the slaw and gently toss to combine.
- Once the pork is fully cooked, shred it using two forks. You’re looking for tender strands that have soaked up all that incredible BBQ flavor.
- Divide the cooked rice between your meal prep containers. Top with a generous portion of pulled pork and finish off with a scoop of slaw.
- Consider topping your bowls with pickles, sliced jalapeños, or extra BBQ sauce. Save some green onion slices for garnish!
Nutrition
Notes
- Batch Cooking: Consider making double the amount of pork so that you have leftovers for sandwiches or tacos.
- Experiment with Sauces: Trying different barbecue sauces can completely change the flavor profile. Explore regional sauces—there’s a whole world out there!
- Zest Up the Slaw: Adding fruits such as mango or apple to the slaw will provide extra sweetness and texture—why not live a little?
- Prep Your Rice: Use a rice cooker for perfectly cooked rice every time. You can also swap rice for quinoa or cauliflower rice for a low-carb option.
- Storage Containers: Invest in good-quality meal prep containers with separate compartments to keep your ingredients fresh and prevent sogginess.
Tried this recipe?
Let us know how it was!Frequently Asked Questions
Can I freeze these meal prep bowls?
Absolutely! These bowls freeze well. Just make sure to store the slaw separately, as it doesn’t hold up well in the freezer.
Can I make pulled pork in an Instant Pot?
Yes! Use the sauté function to brown the pork, then add your ingredients and cook on manual for about 60-70 minutes.
Is it necessary to use apple cider vinegar?
Not at all! You can swap it for lemon juice or omit it entirely if you prefer a sweeter sauce.
How long can I keep these meal prep bowls in the fridge?
They’re good for about four days. Just check for any signs of spoilage before eating.
Can I add other proteins?
Definitely! Feel free to mix in shredded chicken, beef, or beans for added protein.
How can I make this recipe spicy?
Add jalapeños, chili powder, or even a tablespoon of hot sauce to the BBQ mix. Adjust to your heat preference.
Conclusion
Pulled pork meal prep bowls are the epitome of convenience and flavor. With simple ingredients and easy steps, you can create satisfying meals that will keep you fueled throughout your week. I hope this recipe inspires you to try meal prepping and embrace the joy of delicious home-cooked meals.
Dig in, share with friends, and watch as your simple bowls turn into cherished mealtime experiences. Enjoy!
