As summer approaches, I’m always on the hunt for recipes that embrace vibrant flavors and wholesome ingredients. Enter African peanut stew, a dish that warms the soul and fills the belly with its rich, hearty goodness. You might be wondering what to pair with such a flavorful meal. May I suggest a side of coconut rice?
Its subtle sweetness complements the peanut flavors beautifully. Alternatively, a simple green salad can provide a refreshing contrast. So grab your apron, and let’s embark on this cooking adventure together.
Why This Recipe is Great for You
I love African peanut stew because it’s not just a meal; it’s a celebration of ingredients that nourish the body and delight the senses. Packed with vibrant vegetables, creamy peanut butter, and aromatic spices, this stew is comforting yet incredibly healthy. The combination of sweet potatoes, collard greens, and the blend of warming spices creates a perfect harmony, bringing joy with every spoonful.
I’ve experimented with various ingredients over time, and I can tell you that each element in this stew has a role to play. The peanut butter creates a creamy texture that is rich, but it’s balanced by the sweet potatoes and greens, adding layers of flavor, nutrition, and fiber. Whether you make it for a family meal or enjoy it solo, it’s both satisfying and versatile.
You will also like the following Lunch and Dinner recipes!
- Copycat Peanut Lime Chicken Lunch Bowls
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- Chili Pot Pies With Cornbread Crust
Ingredients List
Here’s what you’ll need to create this warming dish:
- 1 medium yellow onion, finely diced (about 2 cups)
- 3 to 4 garlic cloves, finely minced (about 2 tablespoons)
- 2-inch piece of fresh ginger, peeled and grated (about 1 tablespoon)
- 1 fresh jalapeño pepper, deseeded and minced finely
- 1 tablespoon extra-virgin olive oil (optional but recommended)
- 2 teaspoons ground cumin (for warmth and earthiness)
- ¼ teaspoon cayenne pepper (optional for subtle heat)
- ½ teaspoon smoked paprika (for a touch of smokiness)
- 3 tablespoons rich tomato paste (for concentrated flavor)
- 1 large sweet potato, peeled and cut into 1-inch cubes (about 2 cups)
- ½ cup creamy natural peanut butter (made with only roasted peanuts and salt)
- 4 cups flavorful vegetable stock or broth
- 1 cup filtered water (to adjust consistency)
- 1 bunch fresh collard greens, stems removed and leaves roughly chopped
- Serving options: Fresh cilantro, cooked rice, lime wedges, and crushed roasted peanuts
How to Make African Peanut Stew
Let’s jump right into the heart of the matter. Here’s a step-by-step guide to crafting this delicious stew.
Step 1: Sauté the Aromatics
Heat a large pot or Dutch oven over medium heat. Add the olive oil, and once it shimmers, toss in the diced onion. Sauté until translucent—about 5 minutes. The smell fills the kitchen, creating a cozy atmosphere. Next, add the minced garlic, ginger, and jalapeño. Stir continuously for 2 minutes, letting those vibrant flavors meld.
Step 2: Add the Spices
Now comes the magic! Sprinkle in the cumin, cayenne pepper, and smoked paprika. Stir everything around for about a minute. This simple step intensifies the aroma, creating a fragrant base for our stew.
Step 3: Introduce Tomato Paste and Sweet Potatoes
Add the tomato paste, stirring to create a cohesive mixture. The tomato paste not only deepens the flavor but adds a lovely color to the dish. Now toss in the sweet potato cubes. Stir, making sure the sweet potatoes are coated with the seasonings.
Step 4: Pour In the Liquid
Next, pour in the vegetable stock and water. This is where the stew really starts to come together. Bring the mix to a vigorous simmer, then reduce the heat to low. Cover the pot and let it simmer for about 20 minutes. You want the sweet potatoes to become tender but still hold their shape.
Step 5: Stir in Peanut Butter and Greens
After 20 minutes, it’s time for the star of the dish—peanut butter. Stir it in until it fully combines with the broth, adding a luscious texture. Next, throw in the chopped collard greens. These greens not only add nutrition but also a slight bitterness that balances the sweetness of the sweet potatoes. Cover again and let it all simmer for another 10 minutes.
Step 6: Taste and Serve
Give it a final taste. This is your opportunity to adjust the seasoning if necessary. Maybe a pinch more salt or an extra squeeze of lime? Once you’re satisfied, it’s ready to serve! Ladle it into bowls, garnishing with fresh cilantro, a squeeze of lime, and a sprinkle of crushed peanuts for added crunch.
Recipe Notes
Let’s break down the star ingredients that make this African peanut stew stand out.
- Yellow Onion: A foundational ingredient, it forms the aromatic base of the stew. Onions provide sweetness and enhance the depth of flavor.
- Garlic: The secret ingredient that elevates any dish. Its pungent aroma becomes mellow and sweet when cooked.
- Ginger: Brings warmth and a bit of zing. It’s fantastic for digestion and adds complexity in flavor.
- Jalapeño: For those wanting just enough heat, jalapeño gives a gentle kick without overwhelming the palate.
- Cumin: This spice provides a warm, slightly nutty flavor, essential in African and Middle Eastern cuisines.
- Sweet Potato: Naturally sweet and packed with vitamins, they add creaminess and heartiness to the stew.
- Peanut Butter: The heart of the dish, it thickens the stew and lends a nutty flavor, taking inspiration from traditional African dishes.
- Collard Greens: These powerful greens are packed with nutrients. They add a unique texture and nutritional punch.
Nutrition Information
Recipe Variations
Feel free to put your spin into this stew. Here are a few ideas:
- Protein Additions: Add chickpeas or lentils for protein. You can also include diced tofu for a meatless option.
- Different Vegetables: Carrots or bell peppers would also work beautifully in this dish.
- Spice Adjustments: If you’re feeling adventurous, try adding curry powder for a different flavor profile.
- Coconut Milk: Swap out some of the vegetable stock for coconut milk to add creaminess and a tropical flavor.
African Peanut Stew
Ingredients
Equipment
Method
- Heat a large pot or Dutch oven over medium heat. Add the olive oil, and once it shimmers, toss in the diced onion. Sauté until translucent—about 5 minutes. The smell fills the kitchen, creating a cozy atmosphere. Next, add the minced garlic, ginger, and jalapeño. Stir continuously for 2 minutes, letting those vibrant flavors meld.
- Now comes the magic! Sprinkle in the cumin, cayenne pepper, and smoked paprika. Stir everything around for about a minute. This simple step intensifies the aroma, creating a fragrant base for our stew.
- Add the tomato paste, stirring to create a cohesive mixture. The tomato paste not only deepens the flavor but adds a lovely color to the dish. Now toss in the sweet potato cubes. Stir, making sure the sweet potatoes are coated with the seasonings.
- Next, pour in the vegetable stock and water. This is where the stew really starts to come together. Bring the mix to a vigorous simmer, then reduce the heat to low. Cover the pot and let it simmer for about 20 minutes. You want the sweet potatoes to become tender but still hold their shape.
- After 20 minutes, it’s time for the star of the dish—peanut butter. Stir it in until it fully combines with the broth, adding a luscious texture. Next, throw in the chopped collard greens. These greens not only add nutrition but also a slight bitterness that balances the sweetness of the sweet potatoes. Cover again and let it all simmer for another 10 minutes.
- Give it a final taste. This is your opportunity to adjust the seasoning if necessary. Maybe a pinch more salt or an extra squeeze of lime? Once you’re satisfied, it’s ready to serve! Ladle it into bowls, garnishing with fresh cilantro, a squeeze of lime, and a sprinkle of crushed peanuts for added crunch.
Nutrition
Notes
- Yellow Onion: A foundational ingredient, it forms the aromatic base of the stew. Onions provide sweetness and enhance the depth of flavor.
- Garlic: The secret ingredient that elevates any dish. Its pungent aroma becomes mellow and sweet when cooked.
- Ginger: Brings warmth and a bit of zing. It’s fantastic for digestion and adds complexity in flavor.
- Jalapeño: For those wanting just enough heat, jalapeño gives a gentle kick without overwhelming the palate.
- Cumin: This spice provides a warm, slightly nutty flavor, essential in African and Middle Eastern cuisines.
- Sweet Potato: Naturally sweet and packed with vitamins, they add creaminess and heartiness to the stew.
- Peanut Butter: The heart of the dish, it thickens the stew and lends a nutty flavor, taking inspiration from traditional African dishes.
- Collard Greens: These powerful greens are packed with nutrients. They add a unique texture and nutritional punch.
Tried this recipe?
Let us know how it was!Frequently Asked Questions
1. Can I freeze African peanut stew?
Absolutely! This stew freezes beautifully. Just cool completely, then transfer it to an airtight container. It can last in the freezer for up to three months.
2. What can I substitute for collard greens?
If collard greens aren’t available, feel free to use kale or spinach. Both will give a lovely taste and texture.
3. Is this stew gluten-free?
Yes, the ingredients for this African peanut stew are gluten-free. Just be sure the vegetable stock you use is labeled as gluten-free.
4. How spicy is this stew?
The heat level can vary based on the jalapeño you choose. If you’re sensitive to spice, consider omitting the jalapeño or removing the seeds entirely.
5. Can I use smooth peanut butter?
Yes! You can use smooth peanut butter for a creamier texture. Just ensure it doesn’t contain any added sugars or oils for the best flavor.
6. What’s the best way to serve this stew?
Serve it with warm rice or quinoa. You can also add a side of crusty bread for dipping, or top it with avocado for extra creaminess.
Conclusion
African peanut stew embodies heartiness and nutrition all in one bowl. The warm spices, creamy peanut butter, and vibrant veggies come together in a delightful harmony perfect for any occasion. Whether you’re cooking for family or enjoying a quiet night with a good book, this stew is something that brings comfort and joy.
So, the next time you gather around the table, let this stew become a staple in your kitchen. It’s a crowd-pleaser, a comforting hug in a bowl, and it’s healthy—even your picky eaters will enjoy it. Give it a whirl and let me know how yours turns out! Ready, set, cook!
