Before diving into the delectable world of Greek chicken wraps, let’s take a moment to consider what might accompany this dish. Picture crispy veggie chips, tangy feta cheese, or perhaps a refreshing Greek salad on the side. Pair these with a chilled glass of lemonade or even a light white wine. What a delightful spread it creates!
There’s something about a wrap that simplifies the whole eating experience. You get a bundle of flavors in one hand. As a registered dietitian and food blogger, I’ve seen wraps become a favorite for busy families looking for a quick, nutritious meal. My personal journey into making Greek chicken wraps began when I was searching for something fresh, satisfying, and easy to prepare. What I found was not just a recipe; I discovered a culinary adventure that transports your palate.
Greek chicken wraps are not just about convenience. They offer a delightful blend of spices, creamy textures, and vibrant ingredients that create an irresistible combination. Trust me, once you take a bite, you’ll understand why they quickly become a regular on your dinner table!
What is Greek Chicken Wraps?
Greek chicken wraps are soft and delicious flatbreads filled with marinated chicken pieces, fresh vegetables, and creamy tzatziki sauce. They draw inspiration from traditional Greek flavors, utilizing ingredients such as yogurt, lemon, and fresh herbs. The beauty of these wraps lies in their versatility; you can customize them to fit your dietary preferences, making them a popular choice for many.
What Makes This Recipe Different From Other Greek Chicken Wraps?
What sets my version apart is the emphasis on using high-quality ingredients and a homemade marinade that packs a punch of flavor. Instead of settling for pre-packaged sauces, we create a fresh tzatziki with whole, nutrient-dense components. Additionally, the use of boneless, skinless chicken thighs ensures better moisture and tenderness. Plus, I’m sharing my personal tips from years of experimenting in the kitchen so that you can achieve that restaurant-quality taste at home.
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How Does It Taste?
Each bite of a Greek chicken wrap is an explosion of flavors. The chicken is marinated in zesty spices, leaving it tender and juicy. The tzatziki brings a cool tanginess that balances the savory components. The vegetables add a crunchy freshness, making for a wonderfully satisfying bite. Think of it as a mini-vacation to the Mediterranean with each wrap you savor!
Ingredients You’ll Need To Make This Dish
For a comprehensive recipe, gather the following ingredients:
Marinade
- 3 tbsp freshly squeezed lemon juice
- 1 tbsp white wine vinegar (or red wine vinegar / apple cider vinegar)
- 3 large garlic cloves, finely minced (~3 tsp)
- 3 tbsp thick Greek yogurt (full-fat preferred)
- 1 tbsp extra-virgin olive oil
- 1 1/2 tbsp dried oregano
- 1 tsp fine sea salt
- Freshly cracked black pepper to taste
- 1/2 tsp ground cumin
Tzatziki
- 1 garlic clove, finely minced
- 1 tbsp extra virgin olive oil (add more for richer flavor)
- 1 1/4 cups creamy Greek yogurt (full-fat recommended)
- 2 cucumbers, grated and squeezed dry (to yield ~ 1/2 – 3/4 cup)
- Freshly ground black pepper
- 1 tbsp fresh dill, finely chopped
- 1 tbsp lemon juice, freshly squeezed
- 1/4 tsp salt
Chicken
- 2 lb / 1 kg boneless, skinless chicken thighs (trimmed and cut into chunks)
Salad
- Salt and black pepper to taste
- 3 ripe tomatoes, deseeded and diced
- 1/4 cup fresh parsley leaves, chopped (optional)
- 3 crisp cucumbers, diced
- 1/2 red Spanish onion, finely chopped
To Serve
- 4 to 6 soft pita breads or flatbreads (warmed)
Step-by-Step Instructions
Step 1: Marinate the Chicken
Mix together the lemon juice, white wine vinegar, garlic, Greek yogurt, olive oil, dried oregano, salt, black pepper, and cumin in a bowl. Add the chicken thighs and ensure they are fully coated with the marinade. Cover and refrigerate for at least 30 minutes. For the best flavor, let it marinade overnight.
Step 2: Prepare the Tzatziki
While the chicken marinates, make the tzatziki. In a mixing bowl, combine the minced garlic, olive oil, Greek yogurt, grated cucumbers (squeezed dry), black pepper, dill, lemon juice, and salt. Stir well and refrigerate to allow the flavors to meld.
Step 3: Cook the Chicken
Heat a grill pan or outdoor grill over medium-high heat. Remove the chicken from the marinade, shaking off any excess. Grill for approximately 6-7 minutes on each side or until fully cooked and charred. The internal temperature should reach 165°F (74°C). Remove from the heat and let it rest for a few minutes before slicing.
Step 4: Prepare the Filling
While the chicken rests, prepare your fresh veggies. Dice the tomatoes, cucumbers, and onion. Each piece should be bite-sized for easy wrapping.
Step 5: Assemble the Wraps
Warm the pita breads or flatbreads as per package instructions. Spread a generous amount of tzatziki on each wrap. Layer in some sliced grilled chicken, fresh veggies, and sprinkle with parsley if desired. Wrap it up, tuck in the ends, and get ready to enjoy!
Tips & Tricks On Making Greek Chicken Wraps
- Use High-Quality Olive Oil: A good olive oil elevates your dish. Opt for cold-pressed extra-virgin for the best flavor.
- Marinate for Longer: The longer you marinate the chicken, the better the flavor. Overnight is best!
- Don’t Skip the Tzatziki: Making your own tzatziki is simple and incredibly flavorful compared to store-bought. Trust me—your taste buds will thank you.
- Veggie Variety: Feel free to experiment with different veggies based on your preference. Roasted red peppers or arugula can be great additions.
- Wrap it Up Correctly: To prevent spills, start by placing the filling slightly below the middle of the wrap and fold the sides in before rolling up.
Nutrition Information
A typical Greek chicken wrap contains approximately:
- Calories: 450
- Protein: 30g
- Carbohydrates: 45g
- Fat: 20g
- Fiber: 6g
These wraps are packed with protein and other nutrients, making them a healthy choice for lunch or dinner.
How Do I Store This Dish?
Store any leftover Greek chicken wraps in an airtight container in the refrigerator. They will typically stay good for 2-3 days. If you plan on making these in advance, store the chicken and tzatziki separately to keep everything fresh.
What Other Substitutes Can You Use in Greek Chicken Wraps?
- Turkey Thighs: A leaner option, turkey still offers great flavor.
- Quinoa or Couscous: For a grain alternative, mix in cooked quinoa or couscous for added texture and nutrients.
- Vegetarian Protein: Replace chicken with grilled tofu or tempeh for a satisfying vegetarian option.
- Cauliflower Rice: Use cauliflower rice in place of traditional wraps for a low-carb variant.
- Hummus Spread: Instead of tzatziki, use a thick layer of hummus for a different flavor profile.
Greek Chicken Wrap
Ingredients
Equipment
Method
- Mix together the lemon juice, white wine vinegar, garlic, Greek yogurt, olive oil, dried oregano, salt, black pepper, and cumin in a bowl. Add the chicken thighs and ensure they are fully coated with the marinade. Cover and refrigerate for at least 30 minutes. For the best flavor, let it marinade overnight.
- While the chicken marinates, make the tzatziki. In a mixing bowl, combine the minced garlic, olive oil, Greek yogurt, grated cucumbers (squeezed dry), black pepper, dill, lemon juice, and salt. Stir well and refrigerate to allow the flavors to meld.
- Heat a grill pan or outdoor grill over medium-high heat. Remove the chicken from the marinade, shaking off any excess. Grill for approximately 6-7 minutes on each side or until fully cooked and charred. The internal temperature should reach 165°F (74°C). Remove from the heat and let it rest for a few minutes before slicing.
- While the chicken rests, prepare your fresh veggies. Dice the tomatoes, cucumbers, and onion. Each piece should be bite-sized for easy wrapping.
- Warm the pita breads or flatbreads as per package instructions. Spread a generous amount of tzatziki on each wrap. Layer in some sliced grilled chicken, fresh veggies, and sprinkle with parsley if desired. Wrap it up, tuck in the ends, and get ready to enjoy!
Nutrition
Notes
- Use High-Quality Olive Oil: A good olive oil elevates your dish. Opt for cold-pressed extra-virgin for the best flavor.
- Marinate for Longer: The longer you marinate the chicken, the better the flavor. Overnight is best!
- Don’t Skip the Tzatziki: Making your own tzatziki is simple and incredibly flavorful compared to store-bought. Trust me—your taste buds will thank you.
- Veggie Variety: Feel free to experiment with different veggies based on your preference. Roasted red peppers or arugula can be great additions.
- Wrap it Up Correctly: To prevent spills, start by placing the filling slightly below the middle of the wrap and fold the sides in before rolling up.
Tried this recipe?
Let us know how it was!Frequently Asked Questions
1. Can I make Greek chicken wraps ahead of time?
Yes, you can prep the chicken and tzatziki a day in advance. Just keep the wraps assembled until you’re ready to eat. This keeps vegetables crunchy and flavors fresh.
2. How do I make this recipe gluten-free?
Simply swap the pita or flatbreads with gluten-free alternatives! Many brands now offer delicious options.
3. Is there a way to make this dish spicier?
Absolutely! Add a pinch of cayenne pepper to the marinade or use spicy feta cheese in your wraps for an added kick.
4. Can I substitute plain yogurt for Greek yogurt?
Greek yogurt provides a creamier texture, but plain yogurt works in a pinch. Just make sure to drain excess liquid.
5. How can I increase the protein content?
You can add chickpeas to the wrap or serve with a side of Greek yogurt for dipping, ramping up the protein levels significantly.
Conclusion
Greek chicken wraps are not just a meal; they’re an experience filled with flavor and a journey into Mediterranean cuisine. With fresh ingredients and a little bit of time, you can create a dish that brings joy to your family table. So go ahead, give this recipe a try! Your taste buds will take a trip to Greece, and your loved ones will be begging for seconds.
