Baked Chicken Breast Recipe

Baked chicken breast can be an incredibly versatile dish. The right sides can elevate the meal, balancing flavors and adding texture. Here are a few pairing suggestions:

1. Roasted Vegetables: Think colorful bell peppers, carrots, and zucchini. Toss them in olive oil, sprinkle some herbs, and roast alongside the chicken. It’s a winning duo!

2. Quinoa Salad: Quinoa brings a nutritious punch. Mixed with cucumbers, cherry tomatoes, and a splash of lemon juice, it complements the chicken beautifully.

3. Garlic Mashed Potatoes: For a hearty touch, creamy mashed potatoes with a hint of garlic offer that comfort you crave. It’s the perfect forkful next to your tender chicken.

4. Simple Green Salad: Crisp greens like arugula or spinach with a light vinaigrette can cut through the richness. This adds freshness and balance to the meal.

Baked chicken breast is a staple in many kitchens. But let’s face it: preparing it can oftentimes feel repetitive. If you’re tired of the same old approaches, you’ve landed in the right spot.

I want to share an experience that transforms the humble chicken breast into something memorable.

Imagine the warm, savory aroma wafting through your home. It promises nourishment and flavor with every bite. Along the way, I’ll dive into techniques, ingredients, and even storage tips that make this dish a household favorite.

What is Baked Chicken Breast?

Baked chicken breast is a simple yet elegant dish. Essentially, it’s chicken that you cook in an oven until tender and juicy.

You might be wondering, why baked? The answer lies in its ease and the ability to achieve a consistently moist piece of meat. You can season it in countless ways, whether you prefer a simple salt and pepper finish or something zesty like lemon and herbs. It’s the cornerstone of many meals and can adapt to suit various cuisines.

What Does It Taste Like?

The taste of baked chicken breast is mild yet incredibly satisfying. Baked properly, it offers a juicy texture that’s hard to resist. It soaks up the flavors of any seasoning you choose, making each bite a savory experience.

When cooked, the natural juices infuse the meat, enhancing its tenderness. Add a dash of lemon or herbs, and it transforms into a zesty masterpiece. If you’re after a culinary canvas to showcase flavors, this dish is it.

Why This Recipe Works

Every cooked dish has its secrets. Here’s why this baked chicken breast recipe hits the mark:

1. Even Cooking: The uniform thickness ensures that the chicken cooks evenly. No more surprises with undercooked bits hiding inside.

2. Flavor Infusion: With the right seasoning, every bite is bursting with flavor. The blend of smoked paprika, lemon zest, and thyme results in a mouthwatering experience.

3. Juicy Texture: Baking chicken at a controlled temperature keeps it moist. You won’t have to worry about dry meat here!

4. Nutrient-Rich: Chicken breast is a lean protein, making it a great option for those watching their health. It’s packed with protein, essential for muscle growth and repair.

Ingredients For Baked Chicken Breast

1 teaspoon coarse kosher salt

4 boneless, skinless chicken breasts, gently flattened to uniform thickness

1/2 teaspoon smoked sweet paprika

1 tablespoon melted ghee or extra virgin olive oil

1/2 teaspoon onion powder

1/2 teaspoon freshly cracked black pepper

1/2 teaspoon lemon zest

1 teaspoon dried thyme

Step by Step Instructions

Step 1: Prepare Your Chicken

Start by preheating your oven to 375°F (190°C). Then, take your chicken breasts and place them between two sheets of plastic wrap. Use a meat mallet or rolling pin to gently flatten them to an even thickness. This step is crucial as it ensures even cooking.

Step 2: Season the Chicken

In a small bowl, mix together the kosher salt, smoked paprika, onion powder, black pepper, lemon zest, and thyme. This blend is aromatic and ensures that your chicken will have a rich flavor profile. Rub the mixture evenly over the chicken breasts.

Step 3: Prepare for Baking

Drizzle melted ghee or olive oil on a baking dish. Place the seasoned chicken breasts into the dish, ensuring they’re not crowded. Spacing them will help them roast instead of steam.

Step 4: Bake

Slide the baking dish into your preheated oven. Bake for about 25-30 minutes, or until the internal temperature reaches 165°F (75°C). A digital meat thermometer is your best friend here.

Step 5: Let It Rest

Once baked, remove the chicken from the oven. Let it rest for about five minutes. This step allows the juices to redistribute, resulting in a juicy bite every time.

Step 6: Serve and Enjoy

Slice your chicken against the grain and serve. Pair it with your favorite sides for a satisfying meal.

Notes

To ensure that you get the best results, keep these tips in mind:

Don’t Overcook: Use a meat thermometer to check the chicken’s internal temperature. It helps prevent drying out.
Allow for Resting Time: Never skip the resting step before slicing. It keeps the juices in.
Use Quality Ingredients: Fresh herbs and high-quality chicken make a noticeable difference in flavor.
Experiment with Seasonings: Feel free to adjust spices to suit your taste. Different herbs can give unique spins.
Make Ahead: This dish can be seasoned and stored in the fridge before baking. It’s a convenient option for meal prep!

Nutrition Information

Baked Chicken Breast Recipe Nutrition Facts

How To Store The Leftovers?

Leftovers can easily be refrigerated. Here’s how to do it right:

Cool Down: Allow your chicken to cool to room temperature.
Wrap It Up: Store it in an airtight container. This prevents moisture loss and keeps the chicken fresh.
Refrigerate: It can last for up to 3-4 days in the fridge. For longer storage, consider freezing it.

Sides For Baked Chicken Breast

Looking to complete your meal? Here are several side options to elevate your baked chicken experience:

1. Garlic Sautéed Spinach: A quick sauté of spinach with garlic brings a vibrant green to your plate. The slight bitterness of spinach complements the chicken’s savory taste.

2. Lemon Herb Rice: Fluffy rice seasoned with lemon juice and herbs pairs beautifully. It absorbs the chicken’s juices, creating a harmonized meal.

3. Sweet Potato Wedges: Roasted sweet potatoes add a sweet contrast and crunch. Toss with olive oil, salt, and pepper, and roast until golden.

4. Creamy Cucumber Salad: This refreshing salad balances the warmth of baked chicken. Cucumber bites in yogurt dressing cool the palate splendidly.

Alternative Ingredient Choices

Sometimes, you might be short on a few ingredients. Here are alternatives that work seamlessly:

1. Ghee: If ghee isn’t available, olive oil works fantastic. It adds richness and crispness to the dish.

2. Chicken Breasts: Thighs can be used instead. They have more natural fat, which keeps them incredibly juicy.

3. Dried Thyme: Oregano or basil can substitute thyme with ease. They also add lovely Mediterranean tones.

4. Smoked Paprika: Regular paprika or cayenne pepper can provide their unique spins on the dish. Adjust the amounts to match your heat tolerance.

Baked chicken breast can be an incredibly versatile dish. The right sides can elevate the meal, balancing flavors and adding texture.

Print Recipe Pin Recipe

Prep Time 20

Cook Time 15

Total Time 35

Course Main Course

Cuisine American

Servings

Calories 50 kcal

Equipment

Oven

Ingredients

1 teaspoon coarse kosher salt
4 boneless skinless chicken breasts, gently flattened to uniform thickness
1/2 teaspoon smoked sweet paprika
1 tablespoon melted ghee or extra virgin olive oil
1/2 teaspoon onion powder
1/2 teaspoon freshly cracked black pepper
1/2 teaspoon lemon zest
1 teaspoon dried thyme